NCERT Class 7 Physical Education and Well Being Khel Yatra: Chapter 2 — Physical and Motor Fitness
Unit 2 of NCERT's Khel Yatra for Class 7 focuses on enhancing physical and motor fitness. This unit emphasizes improving heart health, muscular strength, and agility through structured exercises. Students will develop their running, jumping, and movement skills, learning proper techniques for endurance and strength training. The importance of warm-up and cool-down routines for injury prevention and muscle recovery is highlighted. Through activities like the team game 'Set It Up, Knock It Down,' students will experience the role of large muscle groups and learn to sustain physical activity. The unit also touches upon traditional games, promoting cultural awareness. This chapter aims to build a strong foundation in fitness for students.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 7 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Chapter 2 — Physical and Motor Fitness |
| Language | English |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 2 minutes |
| Word count | 283 |
Learning outcomes
- Improve heart health, muscular strength, and agility.
- Enhance running, jumping, and movement skills.
- Understand proper techniques for endurance and strength training.
- Recognize the importance of warm-up and cool-down routines.
- Develop the ability to sustain physical activity.
- Learn about traditional games and cultural diversity in physical education.
Vocabulary
| Word | Meaning |
|---|---|
| Agility | The ability to move quickly and easily. |
| Endurance | The ability to sustain prolonged physical or mental effort. |
| Muscular strength | The amount of force a muscle can exert. |
| Warm-up | Preparatory exercises done before a main workout. |
| Cool-down | Exercises done after a workout to help the body recover. |
| Cooperation | The process of working together to achieve a common goal. |
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Practice questions
- What are the main components of physical fitness this unit focuses on? Answer: Heart health, muscular strength, and agility.
- Why are warm-up and cool-down routines important? Answer: They help prevent injuries and aid muscle recovery.
- Describe the basic objective of the game 'Set It Up, Knock It Down'. Answer: To flip markers to a specific position (up or down) as a team, requiring strategy and agility.
- What skills are enhanced through the activities in this unit? Answer: Running, jumping, and general movement skills.
Frequently asked questions
What is the main goal of Unit 2 in Khel Yatra?
The unit aims to improve students' heart health, muscular strength, and agility through structured exercises and games.
What kind of skills will students develop in this unit?
Students will enhance their running, jumping, and general movement skills, along with learning proper techniques for endurance and strength training.
Why is it important to perform warm-up and cool-down exercises?
Warm-up and cool-down routines are crucial for preventing injuries and ensuring proper muscle recovery after physical activity.
What is 'Set It Up, Knock It Down'?
'Set It Up, Knock It Down' is a fast-paced team game that combines strategy, agility, and cooperation, designed to engage students in physical activity.
Does this unit cover any cultural aspects of physical education?
Yes, the unit explores traditional games from different regions, fostering cultural awareness and diversity in physical education.
What is the role of large muscle groups mentioned in the unit?
Students will experience and learn about the function of large muscle groups in performing movements and sustaining physical activity over time.
Related resources
Important topics
Topics covered
NCERT Class 7 Physical Education and Well Being — Khel Yatra — Chapter 2 — Physical and Motor Fitness. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.