NCERT Class 7 Physical Education and Well Being Khel Yatra: Chapter 1 — Foundational Basis of Physical
This chapter, Foundational Basis of Physical Education and Well-being from NCERT's Khel Yatra textbook for Class 7, emphasizes the crucial link between physical activity and personal development. It highlights key aspects like fitness, mental resilience, teamwork, and the significance of safety protocols. Students are encouraged to cultivate motivation, courage, and discipline to tackle physical challenges, monitor their progress, and remain dedicated to self-improvement. Furthermore, the chapter addresses the importance of identifying and reporting issues such as bullying, mental health concerns, and inappropriate conduct, thereby fostering a secure and respectful environment. The unit introduces the 'Ball Progression Game' as a practical activity to enhance coordination, teamwork, and ball-handling skills.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 7 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Chapter 1 — Foundational Basis of Physical |
| Language | English |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 2 minutes |
| Word count | 234 |
Learning outcomes
- Understand the connection between physical activity and personal growth.
- Develop motivation, courage, and discipline for physical challenges.
- Learn teamwork and coordination through games like the Ball Progression Game.
- Recognize the importance of safety rules and reporting inappropriate behavior.
Vocabulary
| Word | Meaning |
|---|---|
| Resilience | The capacity to recover quickly from difficulties; toughness. |
| Discipline | The practice of training people to obey rules or a code of behavior, using punishment to correct disobedience. |
| Coordination | The ability to use different parts of the body together smoothly and efficiently. |
| Commitment | The state or quality of being dedicated to a cause, activity, etc. |
| Inappropriate | Not suitable or proper in the circumstances. |
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Practice questions
- What are the key aspects highlighted in the Foundational Basis of Physical Education and Well-being unit? Answer: Fitness, mental resilience, teamwork, and safety rules.
- What skills does the Ball Progression Game help improve? Answer: Coordination, teamwork, and ball-handling abilities.
- What is the recommended size for the rectangle in the Ball Progression Game? Answer: 20 by 10 metres.
- Why is it important to report bullying and mental health concerns? Answer: To help create a safe and respectful environment.
Frequently asked questions
What is the main focus of Unit 1 of Khel Yatra for Class 7 Physical Education?
Unit 1 focuses on the Foundational Basis of Physical Education and Well-being, highlighting the link between physical activity and personal growth.
What benefits does physical activity offer according to the chapter?
Physical activity helps in developing fitness, mental resilience, teamwork, motivation, courage, and discipline.
What is the 'Ball Progression Game' and what does it aim to improve?
It's an activity designed to improve coordination, teamwork, and ball-handling abilities through passing a ball back and forth.
What social and emotional aspects are covered in this chapter?
The chapter emphasizes recognizing and reporting bullying, mental health concerns, and inappropriate behavior to ensure a safe environment.
How does this chapter prepare students for physical challenges?
It aims to develop students' motivation, courage, and discipline to face physical challenges and commit to self-improvement.
Related resources
Important topics
Topics covered
NCERT Class 7 Physical Education and Well Being — Khel Yatra — Chapter 1 — Foundational Basis of Physical. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.