NCERT Class 7 Physical Education and Well Being Khel Yatra: Chapter 3 — Fundamental Skills
This chapter introduces fundamental skills in sports, focusing on Badminton from the Khel Yatra textbook. Badminton is described as a fast-paced racket sport played with a shuttlecock, aiming to score points by landing it in the opponent's court. It enhances physical fitness, hand-eye coordination, and reflexes. The chapter details the importance of the 'serve' and explains the 'forehand grip' with step-by-step instructions. Key elements like racket control, grip positioning, and maintaining a relaxed hold are emphasized. Understanding these basic techniques is crucial for improving performance in Badminton, a popular Olympic sport. This foundational knowledge helps students develop essential motor skills and sportsmanship.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 7 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Chapter 3 — Fundamental Skills |
| Language | English |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 2 minutes |
| Word count | 214 |
Learning outcomes
- Understand the basic objective and benefits of playing Badminton.
- Learn the importance of the 'serve' in Badminton.
- Master the correct technique for a forehand grip on the racket.
- Identify key elements for controlling the racket and maintaining a relaxed grip.
Vocabulary
| Word | Meaning |
|---|---|
| Shuttlecock | A high-sided projectile used in badminton, typically made of feathers or plastic. |
| Racket | An implement consisting of a handled frame with an open hoop across which a network of strings or catgut is stretched tightly, used for striking a ball or shuttlecock in games such as tennis or badminton. |
| Serve | The act of putting the shuttlecock into play at the start of each point. |
| Forehand Grip | A way of holding the racket where the palm faces forward, used for strokes hit on the dominant side of the body. |
| Stance | The initial stationary position of a player's body before executing a skill. |
| Coordination | The ability to use different parts of the body together smoothly and efficiently. |
| Reflexes | An action that is performed as a response to a stimulus and without conscious thought. |
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Practice questions
- What is the main objective when playing Badminton? Answer: To hit the shuttlecock over the net and land it in the opponent's court to score points.
- Name two physical benefits of playing Badminton. Answer: Improved physical fitness and hand-eye coordination.
- What is the importance of a 'serve' in Badminton? Answer: 'Serve' is an important skill to start a point.
- How should you hold the racket for a forehand grip? Answer: Use a handshake grip, hold the lower part of the handle, and keep the racket perpendicular to the floor.
Frequently asked questions
What is Badminton?
Badminton is a fast-paced sport played with a shuttlecock and racket, where players hit the shuttlecock over a net into the opponent's court.
What are the benefits of playing Badminton?
It improves physical fitness, hand-eye coordination, and reflexes.
What is a 'serve' in Badminton?
The serve is the initial action to put the shuttlecock into play at the start of each point.
How do you perform a forehand grip?
Hold the racket like a handshake, grip the lower handle, and keep the racket perpendicular to the floor.
Why is the grip important in Badminton?
The grip is key for controlling the racket and executing skills effectively.
Is Badminton an Olympic sport?
Yes, Badminton is an Olympic sport and is popular worldwide.
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Important topics
Topics covered
NCERT Class 7 Physical Education and Well Being — Khel Yatra — Chapter 3 — Fundamental Skills. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.