NCERT Class 7 Physical Education and Well Being Khel Yatra: Chapter 4 — Fundamental
This chapter, 'Fundamental Skills of Sports' from NCERT's Khel Yatra for Class 7 Physical Education, introduces the sport of Football. It explains that Football is played between two teams of 11 players, with the objective to score by kicking the ball into the opponent's net. Players primarily use their feet, head, and body, with only the goalkeeper allowed to use hands. The chapter highlights Football's benefits for fitness, teamwork, and coordination, noting its global popularity and association with tournaments like the FIFA World Cup. It also details the fundamental skill of 'Kicking the Ball with the Inside of the Foot,' outlining the steps for approaching and executing the kick, which is crucial for passing, shooting, and ball control. This chapter helps students understand basic football techniques and their importance in the sport.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 7 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Chapter 4 — Fundamental |
| Language | English |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 2 minutes |
| Word count | 287 |
Learning outcomes
- Understand the basic rules and objective of Football.
- Recognize the importance of teamwork and coordination in sports.
- Learn the fundamental skill of kicking a football with the inside of the foot.
- Identify the steps involved in executing a football kick.
Vocabulary
| Word | Meaning |
|---|---|
| Fundamental | Forming a necessary base or core; of central importance. |
| Skills | The ability to do something well; expertise. |
| Football | A team game played with a ball that is kicked with the feet. |
| Opponent | A person who is on the opposing side in a game or contest. |
| Goalkeeper | The player whose job is to prevent the opposing team from scoring a goal. |
| Coordination | The ability to use different parts of the body together smoothly and efficiently. |
| Tournaments | A competition involving a relatively large number of competitors, all participating in a sport or game. |
| Passing | The act of throwing or kicking a ball to another player. |
| Shooting | The act of trying to score a goal by kicking or throwing the ball towards the opponent's goal. |
| Controlling | Keeping possession of the ball and preventing opponents from taking it. |
| Approach | The action of coming near or beginning to deal with something in a certain way. |
| Execution | The carrying out or putting into effect of a plan, order, or course of action. |
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Practice questions
- How many players are in each team in a football match? Answer: Each team has 11 players.
- What is the main objective of the game of football? Answer: The main objective is to kick the ball into the opponent's net to score points.
- Which player is allowed to use their hands in football? Answer: Only the goalkeeper is allowed to use their hands.
- Name one benefit of playing football mentioned in the chapter. Answer: Football improves fitness, teamwork, and coordination.
- What part of the foot is used for kicking in the fundamental skill described? Answer: The inside of the foot is used for kicking.
Frequently asked questions
What is Football also known as?
Football is also known as Soccer.
What are the primary benefits of playing football?
Football improves fitness, teamwork, and coordination.
Who can use their hands in a football game?
Only the goalkeeper is permitted to use their hands.
What is the purpose of kicking the ball with the inside of the foot?
Kicking with the inside of the foot is used for passing, shooting, and controlling the ball.
How far apart should the non-kicking foot be placed from the ball when learning to kick?
The non-kicking foot should be placed by the side of the ball, about 6 to 8 inches apart.
What is the goal in football?
The goal is to kick the ball into the opponent's net to score points.
Related resources
Important topics
Topics covered
NCERT Class 7 Physical Education and Well Being — Khel Yatra — Chapter 4 — Fundamental. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.