NCERT Class 6 Physical Education and Well Being Khel Yatra: Chapter 3 — आसन
This chapter from NCERT's Khel Yatra textbook for Class 6 introduces the exciting Indian sport of Kho-Kho. It emphasizes how this game fosters team spirit and unity. The chapter details the competitive nature of Kho-Kho, where one team tries to 'out' opponents while the other evades. Key elements like agility, speed, leg strength, and alternating roles of defense and attack are highlighted. The unit includes activities for playing and learning, skill development, and working collaboratively. It also covers fundamental warm-up and cool-down exercises, including sitting exercises, hamstring stretches, calf muscle stretches, and the basic sitting stance with execution details and a visual reference.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 6 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Chapter 3 — आसन |
| Language | English |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 2 minutes |
| Word count | 289 |
Learning outcomes
- Understand the importance of team spirit in Kho-Kho.
- Learn the basic rules and objectives of Kho-Kho.
- Develop agility, speed, and leg strength through Kho-Kho.
- Practice fundamental warm-up and cool-down exercises.
- Understand the sitting stance and execution in Kho-Kho.
Vocabulary
| Word | Meaning |
|---|---|
| Agility | Ability to move quickly and easily. |
| Stamina | The ability to sustain prolonged physical or mental effort. |
| Team spirit | A feeling of pride and loyalty that exists between the members of a group. |
| Defense | The action of defending from attack or harm. |
| Attack | An aggressive act or movement. |
| Warm-up | An activity that prepares the body for more strenuous exercise. |
| Cool-down | An activity that allows the body to recover after strenuous exercise. |
| Stance | A particular way of standing. |
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Practice questions
- What is the main objective of one team in Kho-Kho? Answer: To get the opposing team members out.
- Name two physical qualities important for playing Kho-Kho. Answer: Agility and speed.
- What is the purpose of a warm-up before playing? Answer: To prepare the body for exercise.
- Describe the basic sitting stance in Kho-Kho. Answer: Sit on the balls of your feet in a square, place hands on the ground forming a bridge with fingers and thumbs, lean forward balancing weight on shoulders and hands.
Frequently asked questions
What is Kho-Kho?
Kho-Kho is an exciting Indian sport where two teams compete, with one team trying to get the other members out.
What are the key physical skills needed for Kho-Kho?
Key skills include agility, speed, leg strength, and stamina.
How does Kho-Kho promote teamwork?
The game requires players to cooperate and alternate between defending and attacking, fostering a strong sense of team spirit.
What is the purpose of the 'sitting' section in the chapter?
The 'sitting' section covers essential warm-up and cool-down exercises, including the specific sitting stance used in Kho-Kho.
What does the chapter suggest for learning Kho-Kho?
The chapter suggests engaging in interactive sessions, playing fun games, and practicing various skills through exciting activities.
Related resources
Important topics
Topics covered
NCERT Class 6 Physical Education and Well Being — Khel Yatra — Chapter 3 — आसन. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.