NCERT Class 6 Physical Education and Well Being Khel Yatra: Chapter 2 — कौशिक अभ्यासों की तैयारी
This chapter, "Motor Fitness," from NCERT's Khel Yatra textbook for Class 6 Physical Education, introduces the concept and importance of motor fitness. It explains that motor fitness is the ability of the body's muscles and nerves to work together effectively and efficiently, encompassing skills like coordination, balance, agility, and reaction time. The chapter highlights how good motor fitness aids in performing daily tasks with ease and control. It also emphasizes the significance of warm-up, cool-down, and stretching exercises before any physical activity. Key components of motor fitness discussed include endurance, strength development, flexibility, and balance. The chapter aims to help students understand how to achieve motor fitness through enjoyable activities, leading to a healthier and stronger body, crucial for overall well-being and CBSE learning.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 6 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Chapter 2 — कौशिक अभ्यासों की तैयारी |
| Language | English |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 2 minutes |
| Word count | 301 |
Learning outcomes
- Understand the significance of motor fitness.
- Identify components of motor fitness like endurance, strength, flexibility, and balance.
- Recognize the importance of warm-up, cool-down, and stretching.
- Explain how motor fitness contributes to daily activities and overall health.
Vocabulary
| Word | Meaning |
|---|---|
| Motor Fitness | The ability of muscles and nerves to work together effectively and efficiently. |
| Endurance | The ability to play for a long time without getting tired. |
| Strength Development | Building strong muscles and bones through continuous exercise. |
| Flexibility | The ability to move joints in a controlled manner to stretch the body. |
| Balance | The ability to remain stable while playing or exercising. |
| Coordination | The ability to use different parts of the body together smoothly and efficiently. |
| Agility | The ability to change the body's position quickly and easily. |
| Reaction Time | The time it takes to respond to a stimulus. |
| Warm-up | Preparing the body for activity by increasing body temperature and heart rate. |
| Cool-down | Activities to help the body recover after exercise. |
| Stretching | Exercises to increase the flexibility of muscles and joints. |
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Practice questions
- What is motor fitness? Answer: Motor fitness is the ability of the body's muscles and nerves to work together effectively and efficiently.
- Name four components of motor fitness discussed in the chapter. Answer: The four components are endurance, strength development, flexibility, and balance.
- Why is a warm-up important before physical activity? Answer: A warm-up increases body temperature and heart rate, preparing the body for activity and reducing the risk of injury.
- How does flexibility help the body? Answer: Flexibility helps in developing the range of motion in joints through controlled stretching.
Frequently asked questions
What is the main goal of Chapter 2 of Khel Yatra?
The main goal is to understand the importance and components of motor fitness for a healthy and strong body.
What are the key elements that contribute to motor fitness?
Key elements include coordination, balance, agility, reaction time, endurance, strength, and flexibility.
Why is warm-up essential before exercise?
Warm-up prepares the body by raising its temperature and heart rate, improving performance and reducing injury risk.
How does strength development benefit the body?
Continuous exercise for strength development makes muscles and bones powerful and strong.
What is the role of flexibility in motor fitness?
Flexibility is developed by stretching joints in a controlled manner, allowing for a greater range of motion.
How does balance contribute to physical activity?
Practicing to remain stable during play and exercise develops the body's balance capacity.
Related resources
Important topics
Topics covered
NCERT Class 6 Physical Education and Well Being — Khel Yatra — Chapter 2 — कौशिक अभ्यासों की तैयारी. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.