NCERT Class 6 Physical Education and Well Being Khel Yatra: Chapter 1 — दैनिक जीवन में योग
This chapter, 'दैनिक जीवन में योग' from NCERT's Khel Yatra textbook for Class 6, introduces students to the significance of regular physical activities. It highlights how these activities foster joy, cooperation, and social interaction. The chapter emphasizes the importance of mutual care and learning to live happily together, leading to physical and mental strength. It also introduces safety measures during play to prevent injuries and create a healthy environment. Students will explore traditional games that promote values, cultural understanding, and physical fitness. The chapter details the game 'Barf-Pani' (Ice-Water) as an example of a cooperative and fun activity that teaches teamwork and resilience, including warm-up, play, cool-down, and reflection stages.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 6 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Chapter 1 — दैनिक जीवन में योग |
| Language | English |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 2 minutes |
| Word count | 357 |
Learning outcomes
- Understand the importance of regular physical activities for joy and social interaction.
- Learn the significance of mutual care and happiness in group settings.
- Identify ways to stay safe and prevent injuries during play.
- Explore traditional games that promote values and fitness.
- Participate in and understand cooperative games like 'Barf-Pani'.
Vocabulary
| Word | Meaning |
|---|---|
| Physical Activities | Actions involving bodily movement, often for exercise or recreation. |
| Cooperation | Working together towards a common goal. |
| Well-being | The state of being comfortable, healthy, or happy. |
| Traditional Games | Games passed down through generations, often with cultural significance. |
| Warm-up | Light exercise done before a more strenuous activity to prepare the body. |
| Cool-down | Light exercise done after a more strenuous activity to help the body recover. |
| Reflection | Deep thought about something; contemplation. |
| Safety | The condition of being protected from harm or danger. |
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Practice questions
- What are the main benefits of regular physical activities mentioned in the chapter? Answer: Regular physical activities provide joy, teach cooperation, and foster social interaction.
- What is the main objective of the 'Barf-Pani' game? Answer: The main objective is to save teammates while having fun and cooperate even when being 'ice' (frozen).
- Why is safety important during games? Answer: Safety is important to prevent injuries and create a healthy environment for playing.
- What does the chapter suggest about traditional games? Answer: Traditional games are best for developing values, cultural understanding, and helping players get fit.
Frequently asked questions
What is the main theme of Chapter 1 of Khel Yatra for Class 6?
The main theme is the importance of physical education and well-being, focusing on joy, cooperation, and safety in physical activities.
What does 'Barf-Pani' mean in the context of the game?
'Barf' means ice (frozen/still) and 'Pani' means water (free/moving). In the game, players become 'ice' when tagged and are freed ('water') when touched by a teammate.
How does the chapter explain the benefits of physical activities?
It explains that physical activities provide joy, teach cooperation, ensure mutual care, and lead to physical and mental strength.
What is the role of traditional games according to the chapter?
Traditional games are highlighted as excellent for developing values, cultural understanding, and helping players become fit.
What safety advice is given in the chapter?
The chapter emphasizes finding ways to avoid injuries while playing and creating a safe, healthy environment.
Related resources
Important topics
Topics covered
NCERT Class 6 Physical Education and Well Being — Khel Yatra — Chapter 1 — दैनिक जीवन में योग. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.