NCERT Class 6 Physical Education and Well Being Khel Yatra: Chapter 4 — प्राणायाम
This chapter introduces the fundamental skills of Handball, a fast-paced, aggressive team sport played with a ball. Students will learn how to pass, dribble, and shoot to score points, while also understanding defensive strategies like intercepting passes and blocking shots. The unit emphasizes learning through interactive games and exercises, focusing on developing coordination, strength, and stamina. It highlights the importance of teamwork, cooperation, and fostering a sense of camaraderie among players. Key skills covered include proper stance, grip, and aiming for passes, along with warm-up and cool-down routines essential for physical activity. This chapter aims to enhance students' physical fitness and sportsmanship through the engaging sport of Handball, aligning with CBSE's focus on holistic development.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 6 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Chapter 4 — प्राणायाम |
| Language | English |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 2 minutes |
| Word count | 274 |
Learning outcomes
- Understand the basic rules and objectives of Handball.
- Learn fundamental skills like passing, dribbling, and shooting.
- Develop coordination, strength, and stamina through game-based activities.
- Foster teamwork, cooperation, and sportsmanship.
- Understand the importance of warm-up and cool-down exercises.
Vocabulary
| Word | Meaning |
|---|---|
| आक्रामक | Aggressive |
| दलीय खेल | Team sport |
| अर्जित | Earned |
| ड्रिबल | Dribble |
| शूट | Shoot |
| विपक्षी | Opponent |
| रोकना | To stop/intercept |
| समन्वय | Coordination |
| शक्ति | Strength |
| सहनशीलता | Stamina/Endurance |
| दलीय भाव | Team spirit |
| सहयोग | Cooperation |
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Practice questions
- What is Handball described as in the chapter? Answer: Handball is described as a fast-paced, aggressive team sport played with a ball.
- What are the three main actions players perform to score points? Answer: Players pass, dribble, and shoot the ball.
- What is the defensive objective mentioned in the chapter? Answer: The defensive objective is to intercept the opponent's pass or stop shots before they reach the goal line.
- What physical benefits does playing Handball offer? Answer: Playing Handball increases strength and stamina.
- What does the chapter say about the importance of teamwork in Handball? Answer: Teamwork involves working together, developing camaraderie, and playing with team spirit.
Frequently asked questions
What is Handball?
Handball is a fast-paced, aggressive team sport played with a ball where players aim to score by passing, dribbling, and shooting.
How do players learn Handball in this unit?
Students will learn Handball through interactive games and exercises.
What physical attributes are improved by playing Handball?
Playing Handball helps improve strength and stamina.
What is the role of teamwork in Handball?
Teamwork is crucial, involving cooperation, camaraderie, and playing with team spirit.
What are the key elements of passing in Handball?
Key elements include stance, grip, and aiming at the target (partner's torso level).
What preparatory and concluding activities are mentioned?
Warm-up activities (like joint rotations) and cool-down activities are mentioned.
Related resources
Important topics
Topics covered
NCERT Class 6 Physical Education and Well Being — Khel Yatra — Chapter 4 — प्राणायाम. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.