NCERT Class 6 Physical Education and Well Being Khel Yatra: Chapter 5 — धारणा, ध्यान, समाधि
This chapter, 'धारणा, ध्यान, समाधि,' from the NCERT Class 6 Physical Education book 'Khel Yatra,' introduces the ancient Indian practice of धारणा, ध्यान, समाधि, emphasizing its role in holistic health and well-being. It explores धारणा, ध्यान, समाधि's historical roots, philosophical underpinnings, and practical applications, moving beyond the misconception that it is merely physical exercise. The chapter highlights धारणा, ध्यान, समाधि's potential to unlock the infinite capabilities of the human mind and soul. It details various components of धारणा, ध्यान, समाधि, including Yam (social discipline) and Niyam (personal discipline), their application in daily life, Sukshma Vyayam (subtle exercises), relaxation exercises, Asanas (postures), Pranayama (breathing techniques), Pratyahara (sense control), Vishram (rest), Dharana (concentration), Dhyana (meditation), and Kridha धारणा, ध्यान, समाधि (sports धारणा, ध्यान, समाधि). This unit aims to foster a deeper understanding and practice of धारणा, ध्यान, समाधि for students.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 6 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Chapter 5 — धारणा, ध्यान, समाधि |
| Language | English |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 2 minutes |
| Word count | 346 |
Learning outcomes
- Understand the ancient Indian practice of धारणा, ध्यान, समाधि and its significance for holistic health.
- Differentiate between physical exercise and the deeper science of धारणा, ध्यान, समाधि.
- Learn about the components of धारणा, ध्यान, समाधि, including Yam, Niyam, Asanas, and Pranayama.
- Recognize the role of धारणा, ध्यान, समाधि in strengthening the body and calming the mind.
- Explore the practical applications of धारणा, ध्यान, समाधि in daily life.
Vocabulary
| Word | Meaning |
|---|---|
| धारणा, ध्यान, समाधि | An ancient Indian practice for physical, mental, and spiritual well-being. |
| Holistic health | Well-being that encompasses physical, mental, and spiritual aspects. |
| Self-introspection | The examination of one's own thoughts and feelings. |
| Discipline | Training to improve strength, control, or efficiency. |
| Asanas | Physical postures in धारणा, ध्यान, समाधि. |
| Pranayama | Breathing techniques in धारणा, ध्यान, समाधि. |
| Concentration | The ability to focus one's attention. |
| Meditation | A practice of focused contemplation or mindfulness. |
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Practice questions
- What is धारणा, ध्यान, समाधि? Answer: धारणा, ध्यान, समाधि is an ancient Indian practice that strengthens the body and calms the mind, aiming for holistic health and well-being.
- What are Yam and Niyam? Answer: Yam refers to social disciplines, and Niyam refers to personal disciplines in धारणा, ध्यान, समाधि.
- Name two components of धारणा, ध्यान, समाधि mentioned in the chapter. Answer: Two components are Asanas (postures) and Pranayama (breathing techniques).
- What is the misconception about धारणा, ध्यान, समाधि mentioned in the text? Answer: The misconception is that धारणा, ध्यान, समाधि is only a form of physical exercise involving complex breathing and stretching.
Frequently asked questions
What is the main focus of Chapter 5 of Khel Yatra for Class 6?
Chapter 5 focuses on 'धारणा, ध्यान, समाधि,' introducing its ancient practice for holistic health and well-being.
Is धारणा, ध्यान, समाधि just about physical exercise?
No, the chapter clarifies that धारणा, ध्यान, समाधि is a deep science that can unlock the potential of the human mind and soul, going beyond mere physical exercise.
What are some key components of धारणा, ध्यान, समाधि discussed in the chapter?
The chapter discusses Yam, Niyam, Asanas, Pranayama, Pratyahara, Dharana, and Dhyana, among others.
Where did धारणा, ध्यान, समाधि originate?
धारणा, ध्यान, समाधि originated in India and has been practiced for thousands of years.
What is the benefit of धारणा, ध्यान, समाधि mentioned in the text?
धारणा, ध्यान, समाधि strengthens the body and calms the mind, contributing to overall well-being.
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NCERT Class 6 Physical Education and Well Being — Khel Yatra — Chapter 5 — धारणा, ध्यान, समाधि. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.