NCERT Class 5 Physical Education and Well Being Khel Yoga: Chapter 2 — Our Games
This NCERT Class 5 Physical Education Khel Yoga chapter, 'Our Games,' emphasizes the crucial connection between physical activity and holistic personal development. It delves into how engaging in games can significantly improve physical fitness and cultivate essential mental attributes like toughness, courage, and self-discipline. The unit highlights the importance of teamwork and adherence to safety guidelines during physical activities. Students are encouraged to build motivation and monitor their personal growth through dedicated practice. Furthermore, the chapter addresses critical social aspects, teaching students to identify and report issues such as bullying, mental health concerns, and inappropriate behavior, thereby fostering a safe and respectful community environment. This chapter equips students with skills vital for both physical well-being and social responsibility within the CBSE curriculum.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 5 |
| Subject | Physical Education and Well Being |
| Book | Khel Yoga |
| Chapter | Chapter 2 — Our Games |
| Language | English |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 1 minute |
| Word count | 76 |
Learning outcomes
- Understand the link between physical activity and personal development.
- Develop physical fitness, mental toughness, courage, and self-discipline.
- Recognize the importance of teamwork and safety guidelines in games.
- Learn to identify and report bullying, mental health issues, and inappropriate behavior.
- Foster a sense of motivation and dedication to personal improvement.
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Frequently asked questions
What is the main focus of the 'Our Games' chapter in NCERT Class 5 Khel Yoga?
The chapter focuses on the link between physical activity and personal development, including fitness, mental toughness, teamwork, safety, and community well-being.
How does this chapter help in personal development?
It helps students build motivation, courage, and self-discipline through physical challenges and personal improvement.
What social aspects are covered in the 'Our Games' chapter?
The chapter teaches students to identify and report bullying, mental health issues, and inappropriate behavior to ensure a safe community.
Why is teamwork important according to the chapter?
Teamwork is highlighted as a key aspect of games that contributes to personal and social development.
What role do safety guidelines play in the context of games?
Safety guidelines are crucial for ensuring a secure environment during physical activities and games.
Related resources
Important topics
Topics covered
NCERT Class 5 Physical Education and Well Being — Khel Yoga — Chapter 2 — Our Games. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.