NCERT Class 5 Physical Education and Well Being Khel Yoga: Chapter 3 — Yoga for Daily Life
This chapter, "Yoga for Daily Life," from NCERT's Khel Yoga book for Class 5, explores the benefits of daily yoga practice for physical and mental well-being. It highlights how asanas strengthen the body and improve organ health, while pranayama and dhyana regulate the mind. The chapter introduces concepts like Yamas, Niyamas, and Pratyahara, leading to moral knowledge and a disciplined life. It delves into Ashtanga Yoga, focusing on Asteya and Swadhyaya, and relates Pratyahara to the qualities of a good student. The chapter also includes practical yoga sessions involving preparatory exercises, asanas for strength and flexibility, pranayamas for calmness, mudras for focus, Bindu Trataka for cleansing, and Krida Yoga for group coordination. This chapter aims to deepen students' understanding and practice of yoga for a healthier, more disciplined life, aligning with CBSE's focus on holistic development.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 5 |
| Subject | Physical Education and Well Being |
| Book | Khel Yoga |
| Chapter | Chapter 3 — Yoga for Daily Life |
| Language | English |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 2 minutes |
| Word count | 301 |
Learning outcomes
- Understand the importance of daily yoga practice for physical and mental health.
- Learn about the different paths of yoga, including Ashtanga Yoga.
- Identify the values of Asteya and Swadhyaya within Ashtanga Yoga.
- Relate Pratyahara to the qualities of a good student.
- Participate in practical yoga sessions like asanas, pranayamas, and mudras.
Vocabulary
| Word | Meaning |
|---|---|
| Asanas | Yoga postures. |
| Pranayama | Breathing techniques in yoga. |
| Dhyana | Meditation. |
| Yamas | Ethical restraints in yoga. |
| Niyamas | Observances in yoga. |
| Pratyahara | Withdrawal of the senses. |
| Sadvidya | Moral knowledge. |
| Ashtanga Yoga | The eight limbs of yoga. |
| Asteya | Non-stealing. |
| Swadhyaya | Self-study or study of scriptures. |
| Mudras | Symbolic hand gestures in yoga. |
| Bindu Trataka | A cleansing practice involving focused gazing. |
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Practice questions
- How does practicing yoga asanas daily benefit our body? Answer: Asanas make the body strong, flexible, and active, and encourage blood flow to all parts, keeping organs healthy.
- What aspects of yoga help in regulating the mind? Answer: Pranayama and Dhyana help in regulating the mind.
- What moral knowledge do we gain by following Yamas, Niyamas, and Pratyahara? Answer: We learn Sadvidya, which is moral knowledge that helps us live a good and disciplined life.
- Name two values learned through Ashtanga Yoga mentioned in the chapter. Answer: Asteya (non-stealing) and Swadhyaya (self-study).
- What is the purpose of Krida Yoga mentioned in the chapter? Answer: Krida Yoga is practiced to learn group coordination.
Frequently asked questions
What is the main goal of practicing yoga daily?
Practicing yoga daily keeps the body healthy and the mind peaceful, making the body strong, flexible, and active.
How does yoga contribute to a disciplined life?
By following Yamas, Niyamas, and Pratyahara, we learn moral knowledge (Sadvidya) that helps us live a good and disciplined life.
What are the two values from Ashtanga Yoga discussed in the chapter?
The chapter discusses Asteya (non-stealing) and Swadhyaya (self-study) as values from Ashtanga Yoga.
What is the purpose of Bindu Trataka in yoga practice?
Bindu Trataka is a cleansing practice (Kriya) mentioned in the chapter.
How does Krida Yoga help students?
Krida Yoga helps students learn group coordination.
What are the mental benefits of yoga mentioned?
Pranayama and Dhyana regulate the mind, helping to calm it and improve focus.
Related resources
Important topics
Topics covered
NCERT Class 5 Physical Education and Well Being — Khel Yoga — Chapter 3 — Yoga for Daily Life. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.