NCERT Class 5 Physical Education and Well Being Khel Yoga: Chapter 1 — Throwing and
This chapter, 'Throwing and Catching,' from NCERT's Khel Yoga for Class 5, revisits basic motor movements. It builds upon previous learning by focusing on gross motor skills, which utilize large muscles for actions like jumping, throwing, catching, kicking, and hitting. These skills are crucial for daily activities, sports, and fitness. The chapter also briefly contrasts these with fine motor skills, which use smaller muscles for precise tasks like writing. It highlights five key motor movements: throwing, catching, kicking, receiving, and striking, emphasizing practice through varied activities. The aim is to enhance physical development and coordination through engaging games and exercises.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 5 |
| Subject | Physical Education and Well Being |
| Book | Khel Yoga |
| Chapter | Chapter 1 — Throwing and |
| Language | English |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 2 minutes |
| Word count | 204 |
Learning outcomes
- Understand the difference between gross and fine motor skills.
- Identify throwing and catching as key gross motor skills.
- Recognize the role of arms, shoulders, torso, and hands in throwing and catching.
- Engage in practice activities and games to improve throwing and catching abilities.
Vocabulary
| Word | Meaning |
|---|---|
| Gross motor skills | Movements that use large muscles for actions like jumping, throwing, and kicking. |
| Fine motor skills | Movements that use small muscles, especially in the hands and fingers, for precise actions like writing. |
| Motor development | The process of acquiring and refining motor skills throughout life. |
| Torso | The main part of the body, including the chest, abdomen, and back. |
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Practice questions
- What are gross motor skills? Answer: Gross motor skills are movements that use large muscles for actions such as jumping, throwing, and kicking.
- Name two fine motor skills. Answer: Two fine motor skills are writing and drawing.
- Which body parts are primarily used for throwing and catching? Answer: Arms, shoulders, torso, and hands are primarily used for throwing and catching.
- List the five key motor movements emphasized in the chapter. Answer: The five key motor movements are throwing, catching, kicking, receiving, and striking.
Frequently asked questions
What is the main focus of NCERT Class 5 Khel Yoga Chapter 1?
Chapter 1 focuses on basic motor movements, specifically throwing and catching, and their importance in gross motor skills.
What is the difference between gross and fine motor skills?
Gross motor skills use large muscles (e.g., jumping, throwing), while fine motor skills use small muscles (e.g., writing, picking up small items).
Which body parts are involved in throwing and catching?
Throwing and catching involve arms, shoulders, torso, and hands.
What are the five key motor movements mentioned?
The five key motor movements are throwing, catching, kicking, receiving, and striking.
Why are gross motor skills important?
Gross motor skills are vital for everyday tasks, sports, and maintaining physical fitness.
Related resources
Important topics
Topics covered
NCERT Class 5 Physical Education and Well Being — Khel Yoga — Chapter 1 — Throwing and. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.