NCERT Class 3 Physical Education and Well Being Khel Yoga: Chapter 3 — Strike the Ball
This chapter from NCERT's Khel Yoga textbook for Class 3, titled 'Strike the Ball,' introduces fundamental techniques for striking and receiving a ball in sports like cricket and hockey. It details the correct stance, grip, and swing for hitting a ball with a bat, emphasizing body rotation, eye-on-ball focus, and follow-through. The chapter also highlights the importance of receiving the ball accurately to gain control and score. It provides specific guidance for teachers to ensure students practice these skills correctly, focusing on stance, bat grip, hitting motion, and follow-through. This chapter aims to develop basic sports skills and coordination in young learners.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 3 |
| Subject | Physical Education and Well Being |
| Book | Khel Yoga |
| Chapter | Chapter 3 — Strike the Ball |
| Language | English |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 2 minutes |
| Word count | 269 |
Learning outcomes
- Understand the importance of striking and receiving the ball in sports.
- Learn the correct stance and grip for hitting a ball with a bat.
- Practice the technique of swinging and hitting the ball.
- Develop the skill of following through after hitting the ball.
- Understand the role of receiving the ball for gaining control.
Vocabulary
| Word | Meaning |
|---|---|
| Strike | To hit something forcefully with a bat or stick. |
| Receive | To catch or take possession of a ball that has been hit or thrown. |
| Bat | A piece of sporting equipment used for hitting a ball in games like cricket. |
| Stick | A piece of equipment used for hitting a ball in games like hockey. |
| Stance | The way a person stands, especially in a sport. |
| Grip | The way a person holds a bat or stick. |
| Follow-through | The continuation of a motion after the main action, such as swinging a bat. |
| Rotate | To turn around a central point. |
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Practice questions
- In which sports do we strike the ball with a bat or stick? Answer: Cricket and hockey.
- What should you do with your knees when holding the bat to strike the ball? Answer: Keep them slightly bent.
- Where should your eyes be focused when hitting the ball? Answer: On the ball.
- Which hand should be at the top of the bat handle? Answer: The dominant hand.
- What is important when receiving the ball? Answer: Receiving it correctly helps gain control of the ball.
Frequently asked questions
What is the main goal when receiving the ball in sports like hockey?
Receiving the ball correctly helps gain control of the ball, which is essential for scoring.
How should a player stand when preparing to strike the ball with a bat?
A player should stand sideways with knees slightly bent and eyes focused on the ball.
What is the correct grip for a bat?
The dominant hand should be at the top of the handle, and the non-dominant hand should be placed lower towards the end.
What is a 'follow-through' in batting?
It is the motion of swinging the bat around the body after hitting the ball.
Which body parts should rotate when hitting the ball?
Shoulders and hips should rotate during the hitting motion.
Why is it important to keep eyes on the ball?
Keeping eyes on the ball ensures accurate hitting and better control.
Related resources
Important topics
Topics covered
NCERT Class 3 Physical Education and Well Being — Khel Yoga — Chapter 3 — Strike the Ball. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.