NCERT Class 3 Physical Education and Well Being Khel Yoga: Chapter 2 — Kicking and Receiving
This chapter introduces the fundamental skills of kicking and receiving a ball, primarily focusing on football. It explains that kicking involves propelling a ball with the feet in a specific direction, while receiving means controlling the ball with the feet without losing possession. The chapter provides step-by-step instructions on how to perform a kick, emphasizing stance, approach, the kicking action, and follow-through for balance. It also includes notes for teachers on ensuring proper technique during practice, covering aspects like leg positioning, body balance, and coordinated movements. This foundational knowledge is crucial for students to develop proficiency in ball games and enhance their physical coordination.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 3 |
| Subject | Physical Education and Well Being |
| Book | Khel Yoga |
| Chapter | Chapter 2 — Kicking and Receiving |
| Language | English |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 2 minutes |
| Word count | 232 |
Learning outcomes
- Understand the basic definitions of kicking and receiving a ball.
- Learn the correct stance and technique for kicking a ball.
- Understand the importance of balance and follow-through in kicking.
- Be able to practice kicking and receiving with guidance.
Vocabulary
| Word | Meaning |
|---|---|
| Kicking | An important movement in which we kick a ball using our feet in the desired direction. |
| Receiving | An important movement in which we receive a ball with the help of our feet without losing control. |
| Stance | The way in which someone stands, especially in a sport. |
| Approach | The way in which someone or something moves towards or deals with a situation or task. |
| Follow through | The continuation of a movement after the main action has been completed, especially in sports. |
| Balance | A state of equilibrium or stability. |
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Practice questions
- What is kicking in football? Answer: Kicking is an important movement in which we kick a ball using our feet in the desired direction.
- What does it mean to receive a ball? Answer: Receiving means controlling the ball with the help of our feet without losing control.
- Where should your eyes be focused when kicking? Answer: Your eyes should be focused on the ball.
- What should you do with your hands while kicking? Answer: Move your hands to balance the body.
Frequently asked questions
What is the main focus of NCERT Class 3 Khel Yoga Chapter 2?
Chapter 2 focuses on the fundamental skills of kicking and receiving a ball, primarily in the context of football.
What are the key steps to kicking a ball as described in the chapter?
The key steps include standing behind the ball, approaching it, keeping the non-kicking leg to the side, swinging the kicking leg, and allowing it to follow through, while maintaining balance with hands.
What is the importance of 'follow through' in kicking?
Follow through is important for maintaining body balance after kicking the ball.
What should teachers ensure when children practice kicking?
Teachers should ensure correct stance, approach, kicking action, and follow-through for balance.
What is the definition of receiving a ball?
Receiving is defined as controlling the ball with the feet without losing control.
Related resources
Important topics
Topics covered
NCERT Class 3 Physical Education and Well Being — Khel Yoga — Chapter 2 — Kicking and Receiving. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.