NCERT Class 3 Physical Education and Well Being Khel Yoga: Chapter 4 — Little Steps
NCERT Class 3 Physical Education and Well Being, Khel Yoga Chapter 4, Introduction, focuses on the importance of setting and achieving personal goals for physical fitness. It highlights that success comes from setting achievable targets, such as holding a plank for 10 seconds or balancing on one leg. The chapter introduces a practical activity called 'Balancing the Stick' to develop balancing ability, strategic thinking, weight shifting, and decision-making skills. Students are encouraged to set personal targets for balancing duration and improve them over time. The activity can also be played as a game, promoting healthy competition and discussion among classmates about balancing techniques. This chapter aims to help students understand and practice goal setting for strength and balance.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 3 |
| Subject | Physical Education and Well Being |
| Book | Khel Yoga |
| Chapter | Chapter 4 — Little Steps |
| Language | English |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 2 minutes |
| Word count | 271 |
Learning outcomes
- Understand the importance of setting and achieving personal goals.
- Develop balancing ability through practical exercises.
- Enhance strategic thinking and decision-making skills.
- Learn to shift weight effectively with and against gravity.
- Participate in physical activities with a focus on improvement.
Vocabulary
| Word | Meaning |
|---|---|
| Goals | Objectives or targets to be achieved. |
| Plank | An exercise position where the body is held straight and parallel to the ground. |
| Balancing | Maintaining a steady position without falling. |
| Skipping | Jumping over a rope that is swung under the feet. |
| Stick | A long, thin piece of wood or other material. |
| Palm | The inner surface of the hand. |
| Duration | The length of time that something continues. |
| Strategic thinking | Planning and thinking ahead to achieve a goal. |
| Shifting of weights | Moving the body's center of gravity to maintain balance. |
| Decision-making | The process of choosing a course of action. |
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Practice questions
- What is the key to success mentioned in the chapter? Answer: The key to success is to set and achieve goals.
- Name one physical goal mentioned in the chapter. Answer: Holding plank for 10 seconds, balancing on one leg for 2-5 seconds, or skipping for one minute.
- What material is needed for the 'Balancing the Stick' activity? Answer: A stick.
- What abilities does the 'Balancing the Stick' activity help develop? Answer: It develops balancing ability, strategic thinking, shifting of weights, and decision-making.
- How can the 'Balancing the Stick' activity be played as a game? Answer: Students can compete to balance the stick for the longest duration, and the one who balances the longest wins.
Frequently asked questions
What is the main theme of Chapter 4 of Khel Yoga?
Chapter 4, 'Introduction', focuses on setting and achieving personal goals for physical fitness, particularly in maintaining balance and growing strong.
What is the 'Balancing the Stick' activity?
It's an activity where students balance a stick on their palm, aiming to improve their balancing duration and related skills.
What skills are developed through the 'Balancing the Stick' game?
This activity helps develop balancing ability, strategic thinking, weight shifting, and decision-making skills.
How can students improve their performance in the 'Balancing the Stick' activity?
Students can improve by setting personal targets for balancing time and trying to beat their previous records each time.
What is the role of the teacher in this chapter's activities?
The teacher provides the stick, guides the students, and can facilitate the game aspect, encouraging discussion about balancing techniques.
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Topics covered
NCERT Class 3 Physical Education and Well Being — Khel Yoga — Chapter 4 — Little Steps. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.