NCERT Class 9 Physical Education and Well Being Khel Praveen: Chapter 6 — Yoga for Holistic Health and Personal Excellence
This chapter, 'Yoga for Holistic Health and Personal Excellence,' from NCERT's Khel Praveen for Class 9, builds upon previous learning in yoga. It delves into three core themes: Samagra Svāsthya (Yoga for Holistic Health), Yogamaya Jīvana (Lifestyle for Holistic Health), and Yoga for Personal Excellence. The chapter defines health, explores holistic well-being, and discusses states of ease and disease. It examines lifestyle factors like diet, sleep, moderation, and habit formation, offering tools for adolescent challenges and improving focus, emotional balance, and confidence. Furthermore, it guides students to prioritize long-term excellence (Śhreyas) over temporary pleasure (Preyas), emphasizing the connection between hard work, higher goals, and personal/national growth through a practical yoga toolkit. The chapter highlights the importance of the body as the primary means for achieving life's goals, encouraging a healthy, long, and purposeful life.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 9 |
| Subject | Physical Education and Well Being |
| Book | Khel Praveen |
| Chapter | Chapter 6 — Yoga for Holistic Health and Personal Excellence |
| Language | English |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 3 minutes |
| Word count | 532 |
Learning outcomes
- Understand the definition and dimensions of holistic health.
- Identify key lifestyle factors contributing to well-being.
- Differentiate between Śhreyas and Preyas in personal development.
- Utilize a yoga toolkit for focus and personal growth.
- Appreciate the importance of the body for achieving life goals.
Vocabulary
| Word | Meaning |
|---|---|
| Sūkṣhma-vyāyāma | Gentle body movements or exercises. |
| Sūrya-namaskāra | Sun Salutation, a sequence of yoga poses. |
| Āsanas | Yoga postures. |
| Prāṇāyāma | Breathing control techniques in yoga. |
| Pratyāhāra | Withdrawal of the senses. |
| Dhāraṇā | Concentration or focusing the mind. |
| Dhyāna | Meditation. |
| Samagra Svāsthya | Holistic Health. |
| Yogamaya Jīvana | Lifestyle for Holistic Health. |
| Śhreyas | Long-term excellence or the path of righteousness. |
| Preyas | Temporary pleasure or immediate gratification. |
| Āhāra | Food or diet. |
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Practice questions
- What is the meaning of Samagra Svāsthya? Answer: Samagra Svāsthya means Holistic Health.
- Name three lifestyle factors highlighted in Yogamaya Jīvana. Answer: Three lifestyle factors are āhāra (food), nidrā (sleep), and brahmacharya (moderation).
- What is the difference between Śhreyas and Preyas? Answer: Śhreyas is the path of long-term excellence, while Preyas is the path of temporary pleasure.
- According to the chapter, what is the first and primary means to achieve great things in life? Answer: According to the chapter, our body ('Śharīram ādyam khalu dharma-sādhanam') is the first and primary means to achieve great things in life.
Frequently asked questions
What is the main focus of NCERT Class 9 Physical Education Chapter 6?
Chapter 6 focuses on 'Yoga for Holistic Health and Personal Excellence,' covering health definitions, lifestyle factors, and achieving personal growth through yoga.
What does 'Samagra Svāsthya' mean?
'Samagra Svāsthya' translates to Holistic Health, encompassing overall well-being.
What are some lifestyle factors discussed in the chapter?
The chapter discusses factors like diet (āhāra), sleep (nidrā), moderation (brahmacharya), company, behavior, and habit formation.
How does the chapter explain personal excellence?
It guides students to choose long-term excellence (Śhreyas) over temporary pleasure (Preyas) by connecting hard work to higher goals.
What practical tools does the chapter offer?
It provides a practical Yoga toolkit, including breathwork and self-reflection, to transform energy for personal and national growth.
What is the significance of the body mentioned in the chapter?
The chapter emphasizes that the body is the primary means ('Śharīram ādyam khalu dharma-sādhanam') to achieve all great things in life.
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Topics covered
NCERT Class 9 Physical Education and Well Being — Khel Praveen — Chapter 6 — Yoga for Holistic Health and Personal Excellence. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.