NCERT Class 9 Physical Education and Well Being Khel Praveen: Chapter 5 — Sports
This unit introduces students to the diverse world of sports and physical activities, emphasizing their role in a healthy lifestyle. It begins by exploring India's rich heritage of indigenous martial arts like Thang-Ta, Mallakhamb, Gatka, and Kalaripayattu, which promote discipline, physical control, and cultural understanding. The unit then covers modern and international sports, including combat sports (Judo, Wrestling, Taekwondo, Boxing) and popular games (Hockey, Basketball, Cricket), as well as individual sports like Archery and Tennis. It also introduces gymnastics, detailing its origins, key figures, and international regulation, and categorizes its seven main types, focusing on artistic gymnastics and its apparatus for men and women. The chapter aims to build awareness about fitness, mental strength, teamwork, and sportsmanship, encouraging active participation and appreciation for sports in personal development and well-being.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 9 |
| Subject | Physical Education and Well Being |
| Book | Khel Praveen |
| Chapter | Chapter 5 — Sports |
| Language | English |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 3 minutes |
| Word count | 423 |
Learning outcomes
- Understand the importance of sports and physical activities for a healthy lifestyle.
- Recognize India's rich heritage of indigenous sports and martial arts.
- Identify various modern and international sports and their fundamental skills.
- Learn about the origins and types of gymnastics, with a focus on artistic gymnastics.
- Appreciate the role of sports in developing physical fitness, mental strength, teamwork, and sportsmanship.
Vocabulary
| Word | Meaning |
|---|---|
| Indigenous | Originating or occurring naturally in a particular place; native. |
| Martial arts | Systems and traditions of combat, practiced for self-defense or competition. |
| Discipline | The practice of training people to obey rules or a code of behavior. |
| Coordination | The ability to use different parts of the body together smoothly and efficiently. |
| Sportsmanship | Fair and honorable conduct in sports. |
| Gymnastics | A sport involving exercises requiring strength, flexibility, balance, and control. |
| Apparatus | The equipment or tools used for a particular purpose, especially in sports. |
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Practice questions
- Name two indigenous Indian martial arts mentioned in the chapter. Answer: Thang-Ta and Mallakhamb are two indigenous Indian martial arts mentioned.
- What is the meaning of the Greek word 'Gymnos'? Answer: The Greek word 'Gymnos' means 'naked'.
- Who is known as the Father of Gymnastics? Answer: Friedrich Ludwig Jahn is known as the Father of Gymnastics.
- List three apparatus used in artistic gymnastics for men. Answer: Floor exercise, pommel horse, and parallel bars are three apparatus used for men.
- What is the main aim of the 'Sports' unit? Answer: The unit aims to develop awareness about the role of sports in building physical fitness, mental strength, teamwork, and sportsmanship.
Frequently asked questions
What is the significance of indigenous sports like Thang-Ta?
Indigenous sports like Thang-Ta combine body movements, breathing techniques, and weapon skills to develop physical control, mental balance, discipline, and self-defense, reflecting cultural values.
Which international body regulates modern gymnastics?
Modern gymnastics is regulated by the Federation International de Gymnastique (FIG).
When was gymnastics first included in the Modern Olympic Games?
Gymnastics was included in the Modern Olympic Games in 1896.
What are the main types of gymnastics mentioned?
The main types mentioned are Artistic, Parkour, Rhythmic, Tumbling, Trampoline, Aerobics, and Acrobatic Gymnastics.
What are some examples of combat sports discussed?
Examples of combat sports include Judo, Wrestling, Taekwondo, and Boxing.
What is the difference in apparatus for men and women in artistic gymnastics?
Men's apparatus include floor exercise, pommel horse, roman rings, vaulting table, parallel bars, and horizontal bar. Women's apparatus include vaulting table, uneven bars, balancing beam, and floor exercises.
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NCERT Class 9 Physical Education and Well Being — Khel Praveen — Chapter 5 — Sports. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.