NCERT Class 8 Physical Education and Well Being Khel Yatra (Sanskrit): Chapter 6 — 6. **प्रकरणम् ६ – योगः**
This chapter, "योगः" (Yoga), from NCERT's Khel Yatra for Class 8 Physical Education in Sanskrit, introduces yoga as a journey of self-discovery that balances the body, mind, and soul. It emphasizes yoga's role in fostering physical, mental, emotional, intellectual, and spiritual well-being, strengthening inner resolve, willpower, and courage. The chapter explores yoga's philosophical roots, ancient wisdom, and relevance in modern life, aiming to transform students into healthier, happier, and more peaceful individuals. It revisits previously learned asanas like Utkatasana and Suryanamaskar, and pranayama techniques like Bhastrika, while introducing the concepts of Yam and Niyam for daily life application. The text highlights yoga's ability to promote inner harmony and balance, drawing parallels with nature's adjustments. It defines yoga as "समत्वं योग उच्चते" (equanimity is called yoga) from the Bhagavad Gita, stressing the importance of present moment awareness to reduce anxiety and achieve freedom from desires. This chapter aims to deepen students' understanding and practice of yoga for holistic development.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 8 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra (Sanskrit) |
| Chapter | Chapter 6 — 6. **प्रकरणम् ६ – योगः** |
| Language | Sanskrit |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 2 minutes |
| Word count | 322 |
Learning outcomes
- Understand yoga as a path to self-discovery and balance.
- Recognize the physical, mental, and spiritual benefits of yoga.
- Learn the philosophical basis and ancient wisdom of yoga.
- Apply principles of Yam and Niyam in daily life.
- Deepen understanding of asanas and pranayama for holistic development.
Vocabulary
| Word | Meaning |
|---|---|
| आत्मानुसन्धानस्य | of self-discovery |
| सन्तुलनं | balance |
| कल्याणं | well-being |
| सुदृढीकरोति | strengthens |
| दृढनि�श्चयम्् | firm resolve |
| आन्तरि�कशक्तिं | inner strength |
| साहसं | courage |
| आध्यात्मि��कं | spiritual |
| सामञ्जस्यपूर्णजीवनं | harmonious life |
| समत्वं योग उच्चते | Equanimity is called yoga |
| चि�न्तनम्् | contemplation |
| आकाङ््क्षातः मुक्तिं | freedom from desire |
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Practice questions
- योगः इति शब्दस्य अर्थः भगवद्गीतायाम्् कः कथितः अस्ति�? Answer: योगः इति शब्दस्य अर्थः भगवद्गीतायाम्् 'समत्वं योग उच्चते' इति कथितः अस्ति�, यत्् अर्थः अस्ति� सन्तुलनम््।
- योगः अस्माकं कति�विधां कल्याणं पोषयति�? Answer: योगः अस्माकं शारीरि�कम््, मानसि�कम््, भावनात्मकम््, बौद्धि�कम््, आध्यात्मि��कं च कल्याणं पोषयति�।
- वर्ततमाने समये अवधानं स्थापनीयम्् इति कुतः ज्ञायते? Answer: वर्ततमाने समये अवधानं स्थापनीयम्् इति योगस्य सि�द्धये ज्ञायते, यतः सन्तुलनम्् सम्प्रति� एव सि�ध्यति�।
- योगः अस्मान्् कस्य भावस्य कृते शि�क्षयति�? Answer: योगः अस्मान्् अन्येषाम्् अनुभवावानां� वि�षये दयावि�शि�ष्टः, सहानुभूति�शीलः, वि�वेकी च भवि�तुं� शि�क्षयति�।
Frequently asked questions
What is yoga according to the chapter?
Yoga is described as a journey of self-discovery that balances the body, mind, and soul, fostering physical, mental, emotional, intellectual, and spiritual well-being.
What is the definition of yoga from the Bhagavad Gita mentioned in the chapter?
The chapter quotes the Bhagavad Gita: "समत्वं योग उच्चते" (Samatvam Yoga Uchyate), meaning equanimity is called yoga.
How does yoga help in modern life?
Yoga helps in achieving a harmonious life, reducing anxiety, and gaining freedom from desires by focusing on the present moment and fostering a balanced approach to life.
What concepts from previous classes are revisited?
The chapter revisits asanas like Utkatasana, Sarvangasana, Dhanurasana, Matsyasana, and Surya Namaskar, as well as Bhastrika pranayama and Hastamudra.
What new concepts will be introduced in this class?
In this class, students will explore Yam and Niyam and their application in daily life, along with subtle and gross exercises.
What is the main aim of yoga as presented in the chapter?
The main aim is to achieve inner peace, understand oneself deeply, and transform into a healthier, happier, and more peaceful individual.
Related resources
Important topics
Topics covered
NCERT Class 8 Physical Education and Well Being — Khel Yatra (Sanskrit) — Chapter 6 — 6. **प्रकरणम् ६ – योगः**. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.