NCERT Class 7 Sanskrit Deepakam: Chapter 3 — मित्राय नमः
This chapter, 'Mitraya Namah,' from the NCERT Class 7 Sanskrit Deepakam textbook, introduces students to the practice of Yoga and Surya Namaskar. The chapter begins with a conversation between Yogita and her friend, discussing their morning activities, particularly going to the park for exercise and yoga. They decide to learn yoga from a teacher. The chapter then presents a dialogue between students and their Acharya, where the students express their desire to learn yoga. The Acharya agrees and introduces Surya Namaskar as a combination of twelve asanas, each preceded by a mantra. The first mantra, 'Om Mitraya Namah,' is highlighted, and the students recall it. This chapter aims to familiarize students with Sanskrit vocabulary related to yoga and encourage them to learn about this ancient practice, promoting physical and mental well-being as part of their CBSE curriculum.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 7 |
| Subject | Sanskrit |
| Book | Deepakam |
| Chapter | Chapter 3 — मित्राय नमः |
| Language | Sanskrit |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 1 minute |
| Word count | 165 |
Learning outcomes
- Understand basic Sanskrit vocabulary related to yoga and morning routines.
- Learn about the importance of Surya Namaskar.
- Recognize the initial mantra of Surya Namaskar: 'Om Mitraya Namah'.
- Develop an interest in practicing yoga and its benefits.
Vocabulary
| Word | Meaning |
|---|---|
| प्रातः | morning |
| उद्यान | park |
| भ्रमणं | walking/strolling |
| व्यायामं | exercise |
| योगासन | yoga posture |
| ज्ञातुम् इच्छामः | we wish to know |
| योगशिक्षिका | female yoga teacher |
| समीपं | near |
| उत्सह | enthusiasm |
| सूर्यनमस्कार | Sun Salutation |
| द्वादश | twelve |
| मन्त्रः | mantra |
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Practice questions
- योगिता प्रातः उद्याने किं करोति? Answer: योगिता प्रातः उद्याने भ्रमणं करोति।
- सूर्यनमस्कारः कति आसनानां समाहारः अस्ति? Answer: सूर्यनमस्कारः द्वादशानाम् आसनानां समाहारः अस्ति।
- सूर्यनमस्कारात् पूर्वं किं भवति? Answer: प्रत्येकस्मात् सूर्यनमस्कारात् पूर्वम् एकः मन्त्रः भवति।
- सूर्यनमस्कारस्य प्रथमः मन्त्रः कः अस्ति? Answer: सूर्यनमस्कारस्य प्रथमः मन्त्रः 'ॐ मित्राय नमः' इति अस्ति।
Frequently asked questions
What is the main theme of Chapter 3 of NCERT Class 7 Sanskrit Deepakam?
Chapter 3, 'Mitraya Namah,' focuses on introducing students to yoga, specifically Surya Namaskar, and the associated Sanskrit mantras.
What does 'Mitraya Namah' mean?
'Mitraya Namah' is a Sanskrit mantra meaning 'Salutations to the friend,' referring to the Sun.
What is Surya Namaskar?
Surya Namaskar is a sequence of twelve yoga postures performed with specific mantras, often done in the morning.
What is the first mantra mentioned in the chapter for Surya Namaskar?
The first mantra mentioned for Surya Namaskar is 'Om Mitraya Namah'.
What are the benefits of practicing yoga as suggested by the chapter?
The chapter implies that yoga, like Surya Namaskar, is beneficial for physical exercise and well-being.
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NCERT Class 7 Sanskrit — Deepakam — Chapter 3 — मित्राय नमः. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.