NCERT Class 7 Physical Education and Well Being Khel Yatra (Sanskrit): Chapter 3 — क्रीडानां मूलभूताः - कबड्डी
This chapter, 'Basic Skills of Sports' from the NCERT Khel Yatra textbook for Class 7 Physical Education, focuses on fundamental sports skills. It introduces 'Badminton' (पक्षि-क्रीडा) as a fun and energetic sport, emphasizing the importance of hitting the shuttlecock over the net. The chapter details the primary objective of badminton, which is to land the shuttlecock in the opponent's court, and highlights the benefits of playing, such as physical fitness, hand-eye coordination, and agility. It also touches upon breathing exercises like 'Kapalbandh' and 'Vayu-kleshanam' as crucial components for enhancing performance in sports like badminton. The text outlines the steps for holding the racket and placing the shuttlecock, crucial for beginners learning the sport. This chapter aims to equip students with essential skills for physical activities and sports.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 7 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra (Sanskrit) |
| Chapter | Chapter 3 — क्रीडानां मूलभूताः - कबड्डी |
| Language | Sanskrit |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 1 minute |
| Word count | 180 |
Learning outcomes
- Understand the basic skills required for sports.
- Learn the fundamental techniques of playing Badminton.
- Recognize the importance of hand-eye coordination and agility in sports.
- Understand the role of breathing exercises in physical activity.
- Develop skills for proper racket handling and shuttlecock placement.
Vocabulary
| Word | Meaning |
|---|---|
| पक्षि-क्रीडा | Badminton |
| कौशलम् | Skill |
| शटलकॉक | Shuttlecock |
| समन्वयः | Coordination |
| चपलता | Agility |
| प्राणायामः | Breathing exercise |
| कपालबंधः | Kapalbandh (a type of breathing exercise) |
| वायु-क्लेषणम् | Vayu-kleshanam (a type of breathing exercise) |
| रैकेट | Racket |
| अभ्यासः | Practice |
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Practice questions
- What is the main objective of Badminton? Answer: The main objective of Badminton is to hit the shuttlecock over the net and land it in the opponent's court.
- Name two breathing exercises mentioned in the chapter. Answer: The chapter mentions Kapalbandh and Vayu-kleshanam.
- What are the benefits of playing Badminton? Answer: Benefits include physical fitness, hand-eye coordination, and agility.
- How should one hold the racket for control? Answer: One should hold the lower part of the racket for better control.
Frequently asked questions
What is the chapter 'क्रीडानां मूलभूताः दक्षताः' about?
This chapter from NCERT Class 7 Physical Education (Khel Yatra) introduces basic sports skills, focusing on Badminton and related breathing exercises.
What are the key benefits of playing Badminton as per the chapter?
The chapter highlights benefits like improved physical fitness, hand-eye coordination, and agility.
What is the main goal in Badminton?
The primary goal is to hit the shuttlecock over the net and make it land within the opponent's court.
Which breathing exercises are mentioned in the chapter?
The chapter mentions Kapalbandh and Vayu-kleshanam as important breathing exercises.
What does the chapter teach about racket handling?
It teaches how to hold the racket for control, suggesting gripping the lower part and placing the shuttlecock correctly.
Related resources
Important topics
Topics covered
NCERT Class 7 Physical Education and Well Being — Khel Yatra (Sanskrit) — Chapter 3 — क्रीडानां मूलभूताः - कबड्डी. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.