NCERT Class 7 Physical Education and Well Being Khel Yatra (Sanskrit): Chapter 1 — प्रकरणम् ५ — क्रीडानां मूलभूताः दक्षताः - कबड्डी
This chapter, "शारीरिकशिक्षायाः क्षमतायाः मूलाधारः" (The Foundation of Physical Education's Capabilities), from NCERT's Khel Yatra for Class 7 Physical Education, explores the importance of physical education, mental stability, teamwork, and safety regulations. It highlights the significance of physical activities for students' development, encouraging them to improve their physical fitness, follow instructions, develop self-discipline, courage, and leadership qualities. The chapter also focuses on understanding and preventing bullying, mental and physical abuse, and inappropriate behavior to create a safe and respectful environment. It introduces a fun activity called "कज्जल-गति-क्रीडा" (Kajjal-Gati-Krida), which enhances coordination, teamwork, and efficiency in task completion, promoting physical fitness and skill development for CBSE students.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 7 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra (Sanskrit) |
| Chapter | Chapter 1 — प्रकरणम् ५ — क्रीडानां मूलभूताः दक्षताः - कबड्डी |
| Language | Sanskrit |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 1 minute |
| Word count | 171 |
Learning outcomes
- Understand the importance of physical education for overall development.
- Recognize the significance of mental stability and teamwork in physical activities.
- Learn about safety regulations and the prevention of bullying and abuse.
- Develop skills in coordination, task completion, and physical fitness through activities like Kajjal-Gati-Krida.
- Foster qualities such as courage, discipline, and leadership.
Vocabulary
| Word | Meaning |
|---|---|
| क्षमतायाः | Capabilities/Abilities |
| मूलाधारः | Foundation/Base |
| मानसिक | Mental |
| स्थिरता | Stability |
| सामूहिकानां | Team/Group |
| कार्य | Work/Task |
| सुरक्षा-नियम | Safety Rules |
| महत्त्व | Importance |
| क्रीडा | Game/Sport |
| समन्वय | Coordination |
| अनुशासन | Discipline |
| साहस | Courage |
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Practice questions
- What is the main focus of the chapter 'शारीरिकशिक्षायाः क्षमतायाः मूलाधारः'? Answer: The chapter focuses on the capabilities of physical education, mental stability, teamwork, safety regulations, and the importance of physical activities for student development.
- What is the name of the activity introduced in the chapter? Answer: The activity introduced is 'कज्जल-गति-क्रीडा' (Kajjal-Gati-Krida).
- What skills does 'कज्जल-गति-क्रीडा' help to develop? Answer: It helps in coordination, teamwork, and efficiency in task completion.
- What positive qualities does the chapter encourage students to develop? Answer: Students are encouraged to develop self-discipline, courage, and leadership qualities.
- What kind of environment does the chapter aim to create? Answer: The chapter aims to create a safe and respectful environment by addressing issues like bullying and abuse.
Frequently asked questions
What is the primary goal of Chapter 1 of Khel Yatra (Sanskrit)?
The chapter aims to establish the foundation of physical education's capabilities, emphasizing mental stability, teamwork, and safety.
What is 'कज्जल-गति-क्रीडा' and its purpose?
'कज्जल-गति-क्रीडा' is a fun activity that enhances coordination, teamwork, and efficiency in completing tasks.
How does this chapter promote a positive learning environment?
It educates students on preventing bullying, mental/physical abuse, and inappropriate behavior to foster a safe and respectful atmosphere.
What personal qualities are encouraged in students through this chapter?
Students are encouraged to develop self-discipline, courage, and leadership skills.
Which aspects of physical education are covered in this chapter?
The chapter covers physical fitness, mental stability, teamwork, safety rules, and the importance of physical activities.
Related resources
Important topics
Topics covered
NCERT Class 7 Physical Education and Well Being — Khel Yatra (Sanskrit) — Chapter 1 — प्रकरणम् ५ — क्रीडानां मूलभूताः दक्षताः - कबड्डी. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.