NCERT Class 6 Science Curiosity: Chapter 3 — Mindful Eating: A Path to a Healthy Body
This chapter, "Mindful Eating: A Path to a Healthy Body," from NCERT's Class 6 Science Curiosity textbook, introduces the fundamental importance of food for life, emphasizing the Sanskrit saying 'annena jātāni jivanti' (food gives life). It prompts students to reflect on their own eating habits by recording food consumed over a week, encouraging them to observe the diversity in their meals and compare it with their friends' diets. The chapter also initiates an exploration into the regional variations of food and crops grown across India, highlighting the rich diversity in culinary practices within the country. This foundational understanding sets the stage for appreciating the role of balanced nutrition in maintaining a healthy body, crucial for CBSE curriculum.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 6 |
| Subject | Science |
| Book | Curiosity |
| Chapter | Chapter 3 — Mindful Eating: A Path to a Healthy Body |
| Language | English |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 1 minute |
| Word count | 192 |
Learning outcomes
- Understand the essential role of food for living beings.
- Recognize the diversity in food items consumed daily.
- Compare food habits with peers and identify similarities and differences.
- Begin exploring the variety of food and crops across different Indian states.
Vocabulary
| Word | Meaning |
|---|---|
| Wholesome | Nourishing and good for health. |
| Moderate | Within reasonable limits; not excessive. |
| Appropriate | Suitable or proper in the circumstances. |
| Sanskrit | An ancient Indo-Aryan language of India. |
| Significance | The importance of something. |
| Essential | Absolutely necessary; extremely important. |
| Consumed | Eaten or drunk. |
| Diversity | The state of being diverse; variety. |
| Traditionally | In a way that follows long-established customs or beliefs. |
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Practice questions
- What does the Sanskrit saying 'annena jātāni jivanti' mean? Answer: It means 'food gives life to living beings'.
- Why is food considered an essential component of our daily life? Answer: Food is essential because it gives life and energy to living beings.
- What is the purpose of Activity 3.1? Answer: The purpose is to record food items consumed over a week and observe the variety in one's diet.
- What might you notice when comparing your food list with your friends' lists? Answer: You might notice similarities and differences in the food consumed.
Frequently asked questions
What is the main message of the chapter 'Mindful Eating: A Path to a Healthy Body'?
The chapter emphasizes that food is essential for life and introduces the concept of food diversity.
What is the meaning of the Sanskrit saying 'annena jātāni jivanti'?
This saying translates to 'food gives life to living beings'.
What activity does the chapter suggest to understand food habits?
It suggests recording the food items consumed over a week (Activity 3.1).
What does the chapter encourage students to explore regarding food?
It encourages exploring the types of food traditionally consumed and crops grown in various states of India.
Why is comparing food lists with friends important?
Comparing lists helps identify similarities and differences in food consumption, highlighting dietary diversity.
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Topics covered
NCERT Class 6 Science — Curiosity — Chapter 3 — Mindful Eating: A Path to a Healthy Body. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.