NCERT Class 6 Physical Education and Well Being Khel Yatra (Sanskrit): Chapter 5 — योगः
This chapter, 'योगः' (Yoga), from the NCERT Class 6 Physical Education textbook 'Khel Yatra' (Sanskrit), introduces students to the ancient Indian art and science of Yoga. It explains that Yoga originated in India thousands of years ago and has spread globally, benefiting all people. The chapter emphasizes that Yoga is more than just physical exercise; it's a profound science that helps strengthen the body, calm the mind, and discover the self. It delves into the rich traditions, history, philosophy, and practical applications of Yoga. The text clarifies common misconceptions, highlighting Yoga's potential to unlock infinite human potential. It covers various aspects of Yoga, including Yamah (social conduct), Niyamah (personal discipline), micro-exercises, cooling-down exercises, Pranayama (breathing exercises), Asanas (postures), Pratyahara (sense control), Shanta (peace), Dharana (concentration), Dhyana (meditation), and Kriya Yoga. This chapter aims to provide a comprehensive understanding and practical guidance for students interested in Yoga, contributing to a healthy and balanced lifestyle.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 6 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra (Sanskrit) |
| Chapter | Chapter 5 — योगः |
| Language | Sanskrit |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 2 minutes |
| Word count | 218 |
Learning outcomes
- Understand the origin and global significance of Yoga.
- Differentiate between Yoga as physical exercise and its deeper scientific aspects.
- Learn about the components of Yoga such as Yamah, Niyamah, Pranayama, and Asanas.
- Recognize the role of Yoga in strengthening the body and calming the mind.
- Appreciate Yoga's potential for self-discovery and unlocking inner capabilities.
Vocabulary
| Word | Meaning |
|---|---|
| योगः | Yoga |
| सुस्वास्थ्यम् | Good health |
| कल्याणम् | Well-being, welfare |
| विज्ञानम् | Science |
| उत्पन्ना | Originated |
| सुदृढीकर्तुं | To strengthen |
| शान्तं | Calm, peaceful |
| आविष्कर्तुं | To discover |
| श्वासोच्छ्वास-क्रियाः | Breathing exercises |
| आसननि | Postures |
| प्राणायामाः | Breathing control techniques |
| ध्यानम् | Meditation |
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Practice questions
- योगः कुत्र उत्पन्ना? Answer: योगः भारते उत्पन्ना।
- योगः केवलं शारीरिकव्यायामानां रूपमस्ति इति धारणा सत्यम् अस्ति वा? Answer: न, एषा धारणा पूर्णतया भ्रान्ता अस्ति। योगः एकं गहनं विज्ञानम् अस्ति।
- योगस्य माध्यमेन अस्माकम् शरीरं कथं भवति? Answer: योगस्य माध्यमेन अस्माकम् शरीरं सुदृढं भवति।
- अस्मिन् प्रकरणे योगस्य कति विषयाः व्याख्याताः? Answer: अस्मिन् प्रकरणे योगस्य दश विषयाः व्याख्याताः।
Frequently asked questions
What is Yoga?
Yoga is an ancient Indian art and science that helps strengthen the body, calm the mind, and discover the self. It is more than just physical exercise.
Where did Yoga originate?
Yoga originated in India thousands of years ago.
What are some components of Yoga mentioned in the chapter?
The chapter mentions Yamah, Niyamah, micro-exercises, cooling-down exercises, Pranayama, Asanas, Pratyahara, Shanta, Dharana, Dhyana, and Kriya Yoga.
What is the benefit of Yoga for the body and mind?
Yoga helps to strengthen the body and calm the mind.
Is Yoga only about physical exercises?
No, the chapter clarifies that Yoga is a profound science that can help discover infinite human potential within the mind and self.
Related resources
Important topics
Topics covered
NCERT Class 6 Physical Education and Well Being — Khel Yatra (Sanskrit) — Chapter 5 — योगः. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.