NCERT Class 4 English Santoor: Chapter 7 — Fit Body, Fit Mind, Fit Nation
This chapter, "Fit Body, Fit Mind, Fit Nation," from NCERT's Class 4 English Santoor textbook, emphasizes the importance of physical activity and mental engagement for overall well-being. It introduces active children like Anant, who plays hockey, and Geeta, who practices skating and learns from mistakes. It also highlights creative pursuits like Lhamo playing the guitar and Shabana winning a cycle race. The poem concludes by celebrating the joy of playing and singing, promoting a cheerful and active lifestyle for all children. This chapter encourages students to embrace diverse activities, fostering a sense of accomplishment and happiness, crucial for their development and CBSE learning.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 4 |
| Subject | English |
| Book | Santoor |
| Chapter | Chapter 7 — Fit Body, Fit Mind, Fit Nation |
| Language | English |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 1 minute |
| Word count | 86 |
Learning outcomes
- Understand the importance of physical activity for a fit body.
- Recognize the value of learning from mistakes.
- Appreciate diverse activities like sports, music, and cycling.
- Understand the connection between physical fitness, mental engagement, and national well-being.
- Develop a positive attitude towards active living and joy in playing.
Vocabulary
| Word | Meaning |
|---|---|
| active | Engaged in or ready to engage in physically energetic pursuits. |
| graceful | Showing elegance or beauty of movement, form, or proportion. |
| mistakes | An act or judgment that is misguided or wrong. |
| proudly | With deep pleasure or satisfaction as a result of one's own achievements, qualities, or possessions or those of someone with whom one is closely associated. |
| swift | Happening quickly or promptly. |
| pace | A single, steady step taken while walking or running. |
| rhythm | A strong, regular, repeated pattern of movement or sound. |
| cheerful | Noticeably happy and optimistic. |
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Practice questions
- Who plays the game of hockey even when the ground is rocky? Answer: Anant plays hockey.
- What does Geeta practice daily? Answer: Geeta practices on her skates daily.
- Name two musical instruments mentioned in the poem. Answer: Guitar and sitar are mentioned.
- What did Shabana win? Answer: Shabana won a cycle race.
- What makes children cheerful everywhere? Answer: Playing is a joy that makes children cheerful.
Frequently asked questions
What is the main theme of NCERT Class 4 English Santoor Chapter 7?
The chapter emphasizes the importance of physical activity, mental engagement, and a positive attitude for overall well-being, promoting a 'Fit Body, Fit Mind, Fit Nation'.
Which children are highlighted in the chapter and what do they do?
Anant plays hockey, Geeta practices skating, Lhamo plays guitar, Shabana wins a cycle race, and Meena sings. They represent different forms of active and creative engagement.
What new words are introduced in this chapter?
The chapter introduces words like 'mistakes', 'proudly', 'pace', 'rhythm', 'cheerful', and 'swift'.
What message does the poem convey about playing?
The poem conveys that playing is a joy for every girl and boy, contributing to happiness and cheerfulness.
How does this chapter relate to CBSE learning?
It promotes holistic development by encouraging physical fitness, creativity, and a positive mindset, which are essential aspects of a well-rounded CBSE education.
Related resources
Important topics
Topics covered
NCERT Class 4 English — Santoor — Chapter 7 — Fit Body, Fit Mind, Fit Nation. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.