NCERT Class 3 The World Around Us Our Wondrous World (Sanskrit): Chapter 9 — स्वस्थेन सुखेन च वासः
This chapter, 'Living Healthily and Happily' (स्वस्थेन सुखेन च वासः), from NCERT's 'Our Wondrous World' for Class 3 Sanskrit, emphasizes the importance of maintaining a healthy body and mind for proper functioning. It introduces simple practices to keep the body clean and disease-free, leading to a healthy and happy physical and mental state. The chapter details a daily routine (दिनचर्या), including essential activities like brushing teeth twice daily, washing hands with soap, bathing, drinking adequate water, eating meals, playing outdoors, and getting sufficient sleep. It encourages students to reflect on their habits and consider how to incorporate these practices for a healthier lifestyle, highlighting that a healthy life leads to happiness. This chapter is crucial for CBSE students to understand personal hygiene and its impact on overall well-being.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 3 |
| Subject | The World Around Us |
| Book | Our Wondrous World (Sanskrit) |
| Chapter | Chapter 9 — स्वस्थेन सुखेन च वासः |
| Language | Sanskrit |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 2 minutes |
| Word count | 205 |
Learning outcomes
- Understand the importance of a healthy body and mind.
- Learn about essential daily hygiene practices.
- Recognize the benefits of a balanced daily routine.
- Identify key activities for maintaining personal cleanliness and health.
- Develop an awareness of how healthy habits contribute to happiness.
Vocabulary
| Word | Meaning |
|---|---|
| स्वस्थं | healthy |
| सुखेन | with happiness |
| वासः | living/dwelling |
| शरीरं | body |
| मनश्च | and mind |
| दन्तमञ्जनं | toothpaste |
| दन्तधावनं | brushing teeth |
| केशसम्मार्जनं | combing hair |
| हस्तप्रक्षालनम् | washing hands |
| नखानि | nails |
| दिनचर्या | daily routine |
| स्नानं | bath |
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Practice questions
- Why is it important to be healthy? Answer: It is important to be healthy so that our body and mind can function properly.
- Name two activities for cleaning teeth. Answer: Dantamanjan (toothpaste) and Dantadhavana (brushing teeth).
- How should we wash our hands? Answer: We should wash our hands with soap (phenakam).
- How many hours of sleep are recommended? Answer: At least eight hours of good sleep.
- When should one brush their teeth? Answer: One should brush their teeth after waking up and before sleeping.
Frequently asked questions
What is the main theme of Chapter 9 of 'Our Wondrous World'?
The chapter 'स्वस्थेन सुखेन च वासः' focuses on living healthily and happily through good hygiene and daily routines.
What are the key hygiene practices mentioned in the chapter?
Key practices include brushing teeth twice daily, washing hands with soap, bathing, and keeping nails tidy.
Why is a daily routine important for health?
A daily routine ensures that essential activities for physical and mental well-being, like hygiene, exercise, and rest, are consistently performed.
How does being healthy contribute to happiness?
A healthy body and mind allow for proper functioning and engagement in activities, leading to a happier state.
What is the recommended amount of water intake?
The chapter suggests drinking six to eight cups of water daily.
What is the Sanskrit term for daily routine?
The Sanskrit term for daily routine is 'दिनचर्या' (Dinacharya).
Related resources
Important topics
Topics covered
NCERT Class 3 The World Around Us — Our Wondrous World (Sanskrit) — Chapter 9 — स्वस्थेन सुखेन च वासः. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.