NCERT Class 3 Physical Education and Well Being Khel Yoga: Chapter 7 — Yogic Practices (Yoga Sadhana)
This chapter, "Yogic Practices (Yoga Sadhana)", is the seventh chapter in the NCERT Class 3 Physical Education and Well Being book, Khel Yoga. Building upon the concepts of Yama and Niyama, it introduces Asana as the third step of Ashtanga Yoga. The chapter encourages students to mimic nature, like mountains, trees, and butterflies, to perform various yoga poses. It explains that these Asanas energize the body and promote good health. The text aims to make yoga engaging and accessible for young learners by connecting poses to familiar animals and natural elements, fostering physical well-being and a connection with nature.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 3 |
| Subject | Physical Education and Well Being |
| Book | Khel Yoga |
| Chapter | Chapter 7 — Yogic Practices (Yoga Sadhana) |
| Language | English |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 1 minute |
| Word count | 183 |
Learning outcomes
- Understand Asana as the third step of Ashtanga Yoga.
- Perform simple yoga poses inspired by nature (mountain, tree, butterfly, crocodile).
- Recognize the benefits of Asana for energizing the body and promoting health.
- Develop an interest in practicing yoga.
Vocabulary
| Word | Meaning |
|---|---|
| Yama | Ethical restraints, the first step of Ashtanga Yoga. |
| Niyama | Observances, the second step of Ashtanga Yoga. |
| Asana | Yoga postures, the third step of Ashtanga Yoga. |
| Ashtanga Yoga | A type of yoga with eight limbs or steps. |
| Mimic | To imitate or copy. |
| Energise | To give energy or vitality to. |
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Practice questions
- What is the third step of Ashtanga Yoga introduced in this chapter? Answer: Asana is the third step of Ashtanga Yoga.
- Name two poses you can try by mimicking nature. Answer: Students can try poses like a mountain, a tree, a butterfly, or a crocodile.
- How do Asanas help us? Answer: Asanas energize the body and help us to be healthy.
Frequently asked questions
What is the main focus of Chapter 7 of Khel Yoga?
Chapter 7 focuses on Yogic Practices, specifically introducing Asana as the third step of Ashtanga Yoga.
What are Yama and Niyama?
Yama and Niyama are the first two steps of Ashtanga Yoga, which help in being kind and developing good habits.
What kind of yoga poses are suggested in the chapter?
The chapter suggests poses inspired by nature, such as mountain, tree, butterfly, and crocodile.
What are the benefits of practicing Asanas mentioned in the chapter?
Asanas energize the body and help students to be healthy.
What is Ashtanga Yoga?
Ashtanga Yoga is a system of yoga that follows a specific sequence of postures, with eight limbs or steps.
Related resources
Important topics
Topics covered
NCERT Class 3 Physical Education and Well Being — Khel Yoga — Chapter 7 — Yogic Practices (Yoga Sadhana). Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.