NCERT Class 3 Physical Education and Well Being Khel Yoga: Chapter 6 — Yoga for Daily Life
This chapter, 'Yoga for Daily Life' from the NCERT Class 3 Khel Yoga book, introduces the importance of yoga for developing a healthy body and mind. It emphasizes that good health, positive behavior, and mental strength contribute to happiness. The unit highlights healthy habits like eating well, exercising regularly, maintaining personal hygiene, thinking positively, and being kind. Students will learn about becoming sensitive, caring for others, strengthening and making their body flexible, and achieving a calm mind through yoga. The chapter encourages students to identify activities that bring them joy, such as gardening, playing with friends, and singing, promoting a holistic approach to well-being.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 3 |
| Subject | Physical Education and Well Being |
| Book | Khel Yoga |
| Chapter | Chapter 6 — Yoga for Daily Life |
| Language | English |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 1 minute |
| Word count | 142 |
Learning outcomes
- Understand the role of yoga in developing a healthy body and mind.
- Recognize the importance of healthy habits for happiness.
- Identify activities that bring personal joy and happiness.
- Learn about making the body strong and flexible.
- Develop a calm mind through yoga practices.
Vocabulary
| Word | Meaning |
|---|---|
| Yoga | A practice involving physical postures, breathing techniques, and meditation for health and relaxation. |
| Healthy body | A body that is free from illness and functions well. |
| Healthy mind | A mind that is positive, calm, and resilient. |
| Positive behaviour | Actions and attitudes that are constructive and beneficial. |
| Mental strength | The ability to cope with challenges and maintain emotional well-being. |
| Flexibility | The ability of joints and muscles to move through their full range of motion. |
| Calm mind | A state of mental peace and tranquility. |
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Practice questions
- What are the benefits of practicing yoga? Answer: Yoga helps in developing a healthy body and a healthy mind, leading to good health, positive behaviour, and mental strength.
- Name three things that can help us achieve good health and happiness. Answer: Healthy habits of eating, regular exercise, and practicing personal hygiene can help achieve good health and happiness.
- What does the chapter suggest we learn about yoga? Answer: We will learn about being a sensitive person, caring for others, making our body strong and flexible, and having a calm mind.
- List some activities that make us happy. Answer: Gardening, playing with friends, playing with pets, and singing are activities that can make us happy.
Frequently asked questions
What is the main purpose of the 'Yoga for Daily Life' chapter?
The chapter aims to teach students about yoga's benefits for physical and mental well-being, promoting healthy habits and happiness.
How does yoga contribute to happiness?
Yoga helps develop a healthy body and mind, which are crucial for good health, positive behavior, and mental strength, all contributing to happiness.
What are some key aspects of yoga discussed in the unit?
The unit covers becoming sensitive, caring for others, strengthening and making the body flexible, and achieving a calm mind.
What healthy habits are mentioned in relation to well-being?
Healthy habits include eating well, regular exercise, personal hygiene, thinking positive, and being kind to others.
Which activities are suggested to make students happy?
Activities like gardening, playing with friends, playing with pets, and singing are suggested as sources of happiness.
Related resources
Important topics
Topics covered
NCERT Class 3 Physical Education and Well Being — Khel Yoga — Chapter 6 — Yoga for Daily Life. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.