NCERT Class 3 Physical Education and Well Being Khel Yoga (Sanskrit): Chapter 7 — योगानाम् अभ्यासाः (योगसाधना)
This chapter, "योगानाम् अभ्यासाः (योगसाधना)" from NCERT's Class 3 Khel Yoga textbook, introduces students to the third step of Ashtanga Yoga: Asanas. It encourages learning through imitation of nature, like animals, trees, and mountains. The chapter describes simple asanas such as imitating a mountain (Parvatasana), a butterfly (Chitrapataṅgasana), and a tree (Vrikshasana), followed by relaxation like a crocodile (Makarasana). It highlights how these poses generate energy, promote physical health, and bring joy to practitioners. This chapter aims to foster a love for yoga and its benefits for overall well-being in young learners, aligning with CBSE's focus on holistic development.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 3 |
| Subject | Physical Education and Well Being |
| Book | Khel Yoga (Sanskrit) |
| Chapter | Chapter 7 — योगानाम् अभ्यासाः (योगसाधना) |
| Language | Sanskrit |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 1 minute |
| Word count | 140 |
Learning outcomes
- Understand the concept of Asanas as the third step of Ashtanga Yoga.
- Learn to perform basic yoga poses inspired by nature (mountain, butterfly, tree, crocodile).
- Recognize the benefits of yoga for generating energy and maintaining physical health.
- Develop an appreciation for yoga through imitation and enjoyment of poses.
Vocabulary
| Word | Meaning |
|---|---|
| अष्टाङ्गयोगस्य | of Ashtanga Yoga |
| आसनं | pose/posture |
| पर्वतः | mountain |
| वृक्षः | tree |
| चित्रपतङ्गस्य | of a butterfly |
| शाखावत् | like a branch |
| मकरवत् | like a crocodile |
| भङ्गिषु | in postures/movements |
| ऊर्जां | energy |
| स्वस्थं | healthy |
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Practice questions
- अष्टाङ्गयोगस्य तृतीयं सोपानं किं अस्ति? Answer: आसनम्।
- पाठ्यपुस्तके उल्लिखितानि कानिचन आसनानि नामानि लिखतु। Answer: पर्वत आसनं, चित्रपतङ्ग आसनं, वृक्ष आसनं, मकर आसनं।
- आसनानि शरीरे किं जनयन्ति? Answer: ऊर्जां जनयन्ति।
- वृक्षः इव उन्नतः भवितुं कस्य उपरि स्थित्वा बाहुं उत्थापयितव्यम्? Answer: एकस्य पादस्य उपरि स्थित्वा।
Frequently asked questions
What is the third step of Ashtanga Yoga introduced in this chapter?
The third step of Ashtanga Yoga introduced in this chapter is Asana.
What are some poses students are encouraged to try in this chapter?
Students are encouraged to try poses like the mountain, butterfly, tree, and crocodile.
How does yoga help the body according to the chapter?
According to the chapter, yoga poses generate energy in the body and help in staying healthy.
What is the main theme of learning yoga in this chapter?
The main theme is learning yoga by imitating nature, such as animals, trees, and mountains.
What is the Sanskrit name for the chapter?
The Sanskrit name for the chapter is 'योगानाम् अभ्यासाः (योगसाधना)'.
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Topics covered
NCERT Class 3 Physical Education and Well Being — Khel Yoga (Sanskrit) — Chapter 7 — योगानाम् अभ्यासाः (योगसाधना). Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.