NCERT Class 3 Physical Education and Well Being Khel Yoga (Sanskrit): Chapter 6 — दैनन्दिनजीवनाय योगः
This chapter, 'Yoga for Daily Life' from the NCERT Khel Yoga textbook for Class 3, emphasizes the role of yoga in developing a healthy body and mind. It highlights the importance of well-being, positive behavior, and mental strength, which can be achieved through healthy eating, regular exercise, personal hygiene, positive thinking, and compassion. The chapter explores various aspects of yoga, including developing sensitivity, respecting others, strengthening and making the body flexible, and maintaining mental peace. It encourages students to identify activities that bring them joy, such as playing with pets, gardening, and playing with friends, as these contribute to happiness and well-being.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 3 |
| Subject | Physical Education and Well Being |
| Book | Khel Yoga (Sanskrit) |
| Chapter | Chapter 6 — दैनन्दिनजीवनाय योगः |
| Language | Sanskrit |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 1 minute |
| Word count | 113 |
Learning outcomes
- Understand the importance of yoga for a healthy body and mind.
- Identify practices that contribute to well-being, such as exercise and positive thinking.
- Recognize activities that bring joy and happiness.
- Learn about developing sensitivity and respect for others.
Vocabulary
| Word | Meaning |
|---|---|
| योगः | Yoga |
| स्वस्थशरीरम् | Healthy body |
| स्वस्थमनः | Healthy mind |
| सुस्वास्थ्यं | Good health |
| सकारात्मकव्यवहारः | Positive behavior |
| मानसिकबलं | Mental strength |
| स्वास्थकराभ्यासः | Healthy practices |
| संवेदनाशीलः | Sensitive |
| परिपालनं | Respect/Following |
| सुदृढं | Strong |
| नमनीयं | Flexible |
| शान्तं | Peaceful |
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Practice questions
- योगः कस्य विकासे सहायकः भवति? Answer: योगः स्वस्थशरीरस्य स्वस्थमनसश्च विकासे सहायकः भवति।
- मानसिकबलं कस्य माध्यमेन प्राप्तुं शक्यते? Answer: मानसिकबलं स्वस्थभोजनं, नियमितव्यायामः, व्यक्तिगतस्वच्छता, सकारात्मकचिन्तनम् इत्यादीनां स्वास्थकराभ्यासानां माध्यमेन प्राप्तुं शक्यते।
- अस्मिन् प्रकरणे वयं कस्य विषये ज्ञातुं शक्नुमः? Answer: अस्मिन् प्रकरणे वयं योगस्य विभिन्नपक्षाणां विषये ज्ञातुं शक्नुमः।
- येषु कार्याणां माध्यमेन भवन्तः आनन्दम् अनुभवन्ति तेषु शुद्धसूचकं चिह्नं कुर्वन्तु। Answer: छात्रः आनन्दं ददाति इति क्रियाम् चिह्नकं कुर्वन्तु।
Frequently asked questions
What is the main focus of Chapter 6, 'Yoga for Daily Life'?
The chapter focuses on the role of yoga in developing a healthy body and mind, and how it contributes to overall well-being.
What practices are mentioned for achieving good health and mental strength?
Practices like healthy eating, regular exercise, personal hygiene, positive thinking, and compassion are mentioned.
What aspects of yoga does the chapter explore?
The chapter explores developing sensitivity, respecting others, making the body strong and flexible, and maintaining mental peace.
What kind of activities does the chapter suggest for happiness?
The chapter suggests activities like playing with pets, gardening, and playing with friends that bring joy and happiness.
What is the Sanskrit word for Yoga?
The Sanskrit word for Yoga is 'योगः'.
Related resources
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Topics covered
NCERT Class 3 Physical Education and Well Being — Khel Yoga (Sanskrit) — Chapter 6 — दैनन्दिनजीवनाय योगः. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.