NCERT Class 3 Physical Education and Well Being Khel Yoga (Sanskrit): Chapter 2 — कन्दुकस्य प्रेषणं ग्रहणञ्च
This chapter, 'कन्दुकस्य प्रेषणं ग्रहणञ्च' (Sending and Receiving the Ball) from NCERT Class 3 Physical Education and Well Being book Khel Yoga, introduces fundamental skills in ball games. It explains the importance of sending (प्रेषणम्) and receiving (स्वीकरणम्) a ball using one's feet. The chapter details the correct technique for kicking a ball, emphasizing foot placement, body balance, and follow-through. It also provides guidance for teachers on ensuring proper posture, eye focus, and limb movement during practice. The aim is to build foundational ball-handling abilities essential for various sports, promoting physical coordination and active participation among students.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 3 |
| Subject | Physical Education and Well Being |
| Book | Khel Yoga (Sanskrit) |
| Chapter | Chapter 2 — कन्दुकस्य प्रेषणं ग्रहणञ्च |
| Language | Sanskrit |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 1 minute |
| Word count | 185 |
Learning outcomes
- Understand the basic concepts of sending and receiving a ball with feet.
- Learn the correct technique for kicking a ball.
- Develop body balance and coordination while handling a ball.
- Practice fundamental movements for ball games.
Vocabulary
| Word | Meaning |
|---|---|
| कन्दुक | Ball |
| प्रेषणम् | Sending / Kicking |
| स्वीकरणम् | Receiving / Accepting |
| पाद | Foot |
| क्रीडा | Game / Sport |
| सन्तुलन | Balance |
| अभ्यास | Practice |
| मुद्रा | Posture / Pose |
| दृष्टि | Vision / Gaze |
| अनुसरण | Follow-through |
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Practice questions
- पादकन्दुकक्रीडायां कन्दुकस्य प्रेषणं कथं भवति? Answer: पादकन्दुकक्रीडायां वयं सहक्रीडकेभ्यः कन्दुकं प्रेषयामः।
- कन्दुकस्य स्वीकरणं कस्य कृते महत्त्वपूर्णम् अस्ति? Answer: कन्दुकस्य स्वीकरणं स्वस्य नियन्त्रणपूर्वकं पद्भिः कन्दुकं स्वीकर्तुं महत्त्वपूर्णम् अस्ति।
- कन्दुकप्रेषणस्य अभ्यासे कः पादः कन्दुकस्य पार्श्वे स्थापनीयः? Answer: येन पादेन कन्दुकं न प्रेषियष्यति, सः पादः कन्दुकस्य पार्श्वे स्थापनीयः।
- शरीरस्य सन्तुलनं रक्षितुं किं करणीयम्? Answer: शरीरस्य सन्तुलनं रक्षितुं हस्तौ सञ्चालयितव्यौ।
Frequently asked questions
What is the main topic of Chapter 2 of Khel Yoga?
Chapter 2 of Khel Yoga focuses on 'कन्दुकस्य प्रेषणं ग्रहणञ्च', which means Sending and Receiving the Ball.
What skills does this chapter teach?
This chapter teaches fundamental skills related to sending (kicking) and receiving a ball using one's feet.
Why is body balance important in ball games?
Body balance is important to control the ball effectively and maintain stability while playing, as mentioned in the chapter.
What advice is given for practicing ball kicking?
The chapter advises on foot placement, eye focus on the ball, and proper follow-through for effective kicking.
Who is this chapter for?
This chapter is for Class 3 students studying Physical Education and Well Being under the NCERT/CBSE curriculum.
Related resources
Important topics
Topics covered
NCERT Class 3 Physical Education and Well Being — Khel Yoga (Sanskrit) — Chapter 2 — कन्दुकस्य प्रेषणं ग्रहणञ्च. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.