NCERT Class 3 Physical Education and Well Being Khel Yoga (Sanskrit): Chapter 1 — मौलिकानि शरीरसञ्चालनानि
This chapter, 'मौलिकानि शरीरसञ्चालनानि' (Fundamental Body Movements) from NCERT's Class 3 Khel Yoga (Sanskrit) textbook, introduces students to the world of physical activities. It explains that gross motor skills, like jumping, throwing, catching, pushing, and striking, are essential for daily life, sports, and physical fitness. The chapter also touches upon fine motor skills, which involve small muscle movements of the hands and fingers used in activities such as writing, drawing, and picking up small objects. It emphasizes that general body movements often integrate both gross and fine motor skills. The text highlights five fundamental movements: throwing, catching, pushing, pulling, and striking, with the goal of using these skills in various ways with objects of different shapes, sizes, and weights. This foundational understanding is crucial for developing overall physical competence in young learners.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 3 |
| Subject | Physical Education and Well Being |
| Book | Khel Yoga (Sanskrit) |
| Chapter | Chapter 1 — मौलिकानि शरीरसञ्चालनानि |
| Language | Sanskrit |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 1 minute |
| Word count | 156 |
Learning outcomes
- Identify and understand fundamental body movements.
- Differentiate between gross and fine motor skills.
- Recognize the importance of these skills in daily life and sports.
- Understand the five basic movements: throwing, catching, pushing, pulling, and striking.
Vocabulary
| Word | Meaning |
|---|---|
| शरीरसञ्चालनानि | Body movements |
| मांसपेशिसम्बद्धेषु | Muscle-related |
| लम्फनम् | Jumping |
| क्षेपणम् | Throwing |
| ग्रहणम् | Catching |
| प्रेषणम् | Pushing |
| प्रहारश्च | Striking |
| शारीरिकदक्षताः | Physical skills/abilities |
| सूक्ष्माः | Fine/small |
| पेशिकार्याणि | Muscle actions |
| आहरणम् | Pulling |
| आघातप्रदानं | Striking/hitting |
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Practice questions
- What are the five fundamental body movements mentioned in the chapter? Answer: The five fundamental body movements are throwing, catching, pushing, pulling, and striking.
- Give an example of a gross motor skill. Answer: Jumping is an example of a gross motor skill.
- What are fine motor skills used for? Answer: Fine motor skills are used for small muscle movements of the hands and fingers, like writing or drawing.
- Why are physical skills important? Answer: Physical skills are important for daily life activities, sports, and physical fitness.
Frequently asked questions
What is the main topic of Chapter 1 of Khel Yoga (Sanskrit) for Class 3?
Chapter 1, 'मौलिकानि शरीरसञ्चालनानि', introduces fundamental body movements and their importance.
What are gross motor skills?
Gross motor skills are large muscle activities like jumping, throwing, and catching.
What are fine motor skills?
Fine motor skills involve small muscle movements, typically of the hands and fingers, used in activities like writing.
Which five fundamental movements are discussed?
The chapter discusses throwing, catching, pushing, pulling, and striking.
Why are these movements important for students?
These movements are essential for daily life, sports, and overall physical fitness and competence.
Related resources
Important topics
Topics covered
NCERT Class 3 Physical Education and Well Being — Khel Yoga (Sanskrit) — Chapter 1 — मौलिकानि शरीरसञ्चालनानि. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.