NCERT Class 10 Health and Physical Education Health and Physical Education: Chapter 12 — Social Health
This chapter from NCERT's Class 10 Health and Physical Education textbook focuses on Social Health, emphasizing its importance for all individuals. It highlights that humans are social animals and social health is crucial for well-being, alongside physical and mental health. The chapter addresses common myths and facts surrounding coronavirus, clarifying misconceptions about its spread and recovery. It also delves into the concept of social health through a conversation, explaining how loneliness and isolation can lead to anger and alienation. The text suggests that spending time with and engaging in meaningful conversations with individuals experiencing such issues can foster positive change. Ultimately, the chapter aims to equip students with the knowledge to understand and promote social health, fostering harmonious relationships and spreading awareness about its benefits.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 10 |
| Subject | Health and Physical Education |
| Book | Health and Physical Education |
| Chapter | Chapter 12 — Social Health |
| Language | English |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 4 minutes |
| Word count | 658 |
Learning outcomes
- Define and explain the concept of social health.
- Differentiate between myths and facts related to coronavirus.
- Understand the impact of loneliness and isolation on an individual's behavior.
- Recognize the interconnectedness of physical, mental, and social health.
- Identify ways to promote social health and harmonious relationships.
Vocabulary
| Word | Meaning |
|---|---|
| Well-being | The state of being comfortable, healthy, or happy. |
| Social norms | Rules or expectations of behavior within a society or group. |
| Immemorial | Forming part of the past so distant that no memory of it exists. |
| Myths | Widely held but false beliefs or ideas. |
| Infectious | Likely to be spread to people, causing illness. |
| Alienate | Cause someone to feel isolated or estranged. |
| Frustrations | The feeling of being upset or annoyed as a result of being unable to change or achieve something. |
| Harmony | Agreement or concord; peaceful existence. |
| Fraternity | A sense of solidarity or community among people. |
| Justice | Fairness or righteousness. |
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Practice questions
- What are the four components of health mentioned in the chapter? Answer: Physical, mental, emotional, and social health.
- Why is social health important for humans? Answer: Humans are social animals, and social health is crucial for complete well-being and harmonious living.
- Give one fact about coronavirus recovery mentioned in the text. Answer: 80 per cent of people have recovered from the disease without needing special treatment.
- According to the conversation, what makes Ravi's grandfather angry and unhappy? Answer: Loneliness, isolation, feeling unwell, and not feeling acceptable in society.
- How can spending time with someone lonely help them? Answer: Talking to them about daily life, friends, and sharing happy or sad incidents can help them feel less lonely and improve their mood.
Frequently asked questions
What is social health?
Social health is a state of well-being that enables individuals to live harmoniously with others and contribute positively to their community.
Are physical, mental, and social health related?
Yes, the chapter suggests that physical, mental, and social health are interrelated and influence each other.
Can coronavirus be spread by mosquito bites?
No, the coronavirus cannot be spread through mosquito bites. It spreads through droplets from an infected person's sneeze or cough.
Does eating garlic protect against coronavirus?
Garlic is a healthy food, but it does not protect against the coronavirus.
What can help someone who is lonely and angry?
Spending time with them, talking about their day, sharing experiences, and showing empathy can help them feel less lonely and improve their mood.
What does it mean to be socially healthy?
Being socially healthy means being able to interact positively with others, maintain good relationships, and contribute to society.
Related resources
Important topics
Topics covered
NCERT Class 10 Health and Physical Education — Health and Physical Education — Chapter 12 — Social Health. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.