Physical Education Position Physical Education will be "training through the physical". It plans to build up understudies physical fitness and information on development and security, and their capacity to utilize these to act in a wide scope of exercises related with the advancement of a functioning and solid way of life. It additionally builds up understudies certainty and conventional abilities, particularly those of joint effort, correspondence, inventiveness, basic reasoning and tasteful appreciation. These, together with the supporting of positive qualities and mentalities in PE, give a decent establishment to understudies long lasting and life-wide learning of CBSE syllabus class 12 physical education.
Meaning & Objectives Of Planning
Various Committees & its Responsibilities (pre; during & post)
Tournament – Knock-Out, League Or Round Robin & Combination
Procedure To Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)
Intramural & Extramural – Meaning, Objectives & Its Significance
Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific Cause & Run For unity)
Balanced Diet & Nutrition: Macro & Micro Nutrients
Nutritive & Non-Nutritive Components Of Diet
Eating For Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance & Food Myths
Asanas as preventive measures
Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana
Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana
Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana
Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Sharasana
Back Pain: Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana
Concept of Disability & Disorder
Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability)
Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD)
Disability Etiquettes
Advantage of Physical Activities for children with special needs
Strategies to make Physical Activities assessable for children with special need.
Motor development & factors affecting it
Exercise Guidelines at different stages of growth & Development
Common Postural Deformities - Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scoliosis and their corrective measures
Sports participation of women in India
Special consideration (Menarch & Menstural Disfunction)
Female Athletes Triad (Oestoperosis, Amenoria, Eating Disorders)
o Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit & Reach, Partial Curl Up, Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility – 4x10 M Shuttle Run o General Motor Fitness – Barrow three item general motor ability (Standing Broad Jump, Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg) o Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test - Computation of Fitness Index: D uration of the Exercise in Seconds x 100 5.5 x Pulse count of 1-1.5 Min after Exercise o Rikli & Jones - Senior Citizen Fitness Test 1. Chair Stand Test for lower body strength 2. Arm Curl Test for upper body strength 3. Chair Sit & Reach Test for lower body flexibility 4. Back Scratch Test for upper body flexibility 5. Eight Foot Up & Go Test for agility 6. Six Minute Walk Test for Aerobic Endurance
Physiological factor determining component of Physical Fitness
Effect of exercise on Cardio Respiratory System
Effect of exercise on Muscular System
Physiological changes due to ageing
Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision, Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique & Impacted) Causes, Prevention& treatment
First Aid – Aims & Objectives
Meaning and Importance of Biomechanics in Sports
Types of movements (Flexion, Extension, Abduction & Adduction)
Newton’s Law of Motion & its application in sports
Friction & Sports
Personality; its definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five Theory
Motivation, its type & techniques
Exercise Adherence; Reasons to Exercise, Benefits of Exercise
Strategies for Enhancing Adherence to Exercise
Meaning, Concept & Types of Aggressions in Sports
Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic
Endurance - Definition, types & methods to develop Endurance – Continuous Training, Interval Training & Fartlek Training
Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run
Flexibility – Definition, types & methods to improve flexibility
Coordinative Abilities – Definition & types
Circuit Training - Introduction & its importance
01. Physical Fitness Test - 6 Marks 02. Proficiency in Games and Sports (Skill of any one Game of choice from the given list*)- 7 Marks 03. Yogic Practices - 7 Marks 04. Record File ** - 5 Marks 05. Viva Voce (Health/ Games & Sports/ Yoga) - 5 Marks * Basketball, Football, Kabaddi, Kho-Kho, Volleyball, Handball, Hockey, Cricket, Bocce & Unified Basketball [CWSN (Children With Special Needs - Divyang)]
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