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Physical Education Class 11 Syllabus CBSE 11th Practical Important Topics Phe Syllabus 2020 € 2021

CBSE syllabus for class 11 NCERT is bearing Curriculum advancement is an on-going improvement process. In the PE KLA, we would expand on qualities to move educational program changes in the light of the new instructive pattern; develop in understudies conventional aptitudes, positive qualities and perspectives, notwithstanding physical fitness, for deep rooted and life-wide learning; and urge schools to utilize time, space, assets and offices accessible to advance their school-based educational plan.

Download CBSE Syllabus for Class 11 Physical Education 2020-21 Latest and Updated Marking Scheme

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Physical Education Class 11 Syllabus CBSE 11th Phe 2020 – 2021

Theory Max. Marks 70

Unit I Changing Trends & Career in Physical Education

Meaning & definition of Physical Education
Aims & Objectives of Physical Education
Career Options in Physical Education
Competitions in various sports at national and international level
Khelo-India Program

Unit II Olympic Value Education

Olympics, Paralympics and Special Olympics
Olympic Symbols, Ideals, Objectives & Values of Olympism
International Olympic Committee
Indian Olympic Association

Unit III Physical Fitness, Wellness & Lifestyle

Meaning & Importance of Physical Fitness, Wellness & Lifestyle
Components of physical fitness and Wellness
Components of Health related fitness

Unit IV Physical Education & Sports for CWSN (Children With Special Needs- Divyang)

Aims & objectives of Adaptive Physical Education
Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)
Concept of Inclusion, its need and Implementation
Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)

Unit V

Yoga
Meaning & Importance of Yoga
Elements of Yoga
Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas
Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)
Relaxation Techniques for improving concentration – Yog-nidra

Unit VI Physical Activity & Leadership Training

Leadership Qualities & Role of a Leader
Creating leaders through Physical Education
Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Para Gliding)
Safety measures to prevent sports injuries

Unit VII Test, Measurement & Evaluation

Define Test, Measurement & Evaluation
Importance of Test, Measurement & Evaluation In Sports
Calculation of BMI & Waist - Hip Ratio
Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
Measurement of health related fitness

Unit VIII Fundamentals of Anatomy, Physiology & Kinesiology in Sports

Definition and Importance of Anatomy, Physiology & Kinesiology Function of Skeleton System, Classification of Bones & Types of Joints
Properties and Functions of Muscles
Function & Structure of Respiratory System and Circulatory System
Equilibrium – Dynamic & Static And Centre of Gravity and its application in sports

Unit IX Psychology & Sports

Definition & Importance of Psychology in Phy. Edu. & Sports
Define & Differentiate Between Growth & Development
Developmental Characteristics At Different Stages of Development
Adolescent Problems & Their Management

Unit X Training and Doping in Sports

Meaning & Concept of Sports Training
Principles of Sports Training
Warming up & limbering down
Skill, Technique & Style
Concept & classification of doping
Prohibited Substances & their side effects
Dealing with alcohol and substance abuse

Practical Max. Marks 30

01. Physical Fitness Test - 6 Marks 02. Proficiency in Games and Sports (Skill of any one Game of choice from the given list*)- 7 Marks 03. Yogic Practices - 7 Marks 04. Record File ** - 5 Marks 05. Viva Voce (Health/ Games & Sports/ Yoga) - 5 Marks * Athletics, Archery, Badminton, Boxing, Chess, Judo, Shooting, Skating, Swimming, Taekwondo, Tennis, Aerobics, Gymastics, Rope-Skipping, Yoga, Bocce & Unified Basketball [CWSN (Children With Special Needs - Divyang)]

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Class 11 Physical Education syllabus pdf 2020-21

Physical Education Class 11 Syllabus CBSE 11th Phe 2020 – 2021

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