NCERT Class 9 Physical Education and Well Being Khel Praveen: Chapter 1 — Physical Education and
This chapter from NCERT's Khel Praveen for Class 9 explores Physical Education and Well-being as a holistic approach to nurturing the body, mind, and spirit. It highlights the importance of physical activities, games, yoga, and sports in promoting fitness, emotional balance, mental calmness, and social values like respect and cooperation. The chapter references the National Curriculum Framework for School Education (NCF-SE 2023), emphasizing the integration of traditional Indian practices with modern sports for overall wellness. It delves into the meaning, definitions, aims, and objectives of physical education, extending beyond mere physical activity to learning through the body for developing teamwork, discipline, and self-control. The text also introduces physical literacy, defined as the lifelong ability, confidence, and motivation to engage in physical activities, including developing essential locomotor, non-locomotor, and manipulative skills. This chapter aims to encourage students to reflect on their experiences, integrate fitness into daily life, and inform them about career pathways in physical education, ultimately contributing to their holistic development and CBSE learning.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 9 |
| Subject | Physical Education and Well Being |
| Book | Khel Praveen |
| Chapter | Chapter 1 — Physical Education and |
| Language | English |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 3 minutes |
| Word count | 473 |
Learning outcomes
- Understand the holistic concept of physical education and well-being.
- Recognize the importance of physical activities, games, and yoga for overall development.
- Identify the aims and objectives of physical education.
- Define and understand the concept of physical literacy.
- Appreciate the role of physical education in developing social and emotional values.
Vocabulary
| Word | Meaning |
|---|---|
| Holistic | Characterized by the belief in the importance of the whole and the interdependence of its parts. |
| Nurture | To care for and encourage the growth or development of. |
| Emphasise | To give special importance or prominence to something. |
| Holistic development | Development that considers the whole person – physical, mental, emotional, social, and spiritual aspects. |
| Physical literacy | The ability, confidence, and motivation to engage in physical activities throughout life. |
| Locomotor skills | Skills that involve moving the body from one place to another, such as walking, running, jumping. |
| Non-locomotor skills | Skills performed in place, such as bending, stretching, twisting. |
| Manipulative skills | Skills that involve controlling objects, such as throwing, catching, kicking. |
| Indigenous games | Games native to a particular region or country. |
| Asanas | Yoga postures. |
| Prāṇāyāma | Breathing techniques in yoga. |
| Metabolism | The chemical processes that occur within a living organism in order to maintain life. |
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Practice questions
- What does the Charaka Samhita verse suggest are the benefits of physical exercise? Answer: The verse suggests that physical exercise promotes lightness, enhances work capacity, improves stability, boosts immunity, helps eliminate health issues, and supports a healthy metabolism.
- According to the text, why is physical education not just about the mind? Answer: Real education involves both the mind and the body. If the body is weak or unhealthy, the mind cannot focus, and if the mind is unwell, even a strong body feels tired.
- What is the subject named in the National Curriculum Framework for School Education (NCF-SE 2023)? Answer: The subject is named Physical Education and Well-being.
- Define physical literacy. Answer: Physical literacy is defined as the ability, confidence, and motivation to engage in physical activities throughout life.
- Name three types of skills included in developing physical literacy. Answer: Locomotor skills, non-locomotor skills, and manipulative skills.
Frequently asked questions
What is the main focus of the first unit of the Khel Praveen book for Class 9?
The first unit explores physical education as a holistic approach to nurture the body, mind, and spirit, emphasizing the importance of physical activities for overall wellness.
What does the NCF-SE 2023 state about Physical Education?
The NCF-SE 2023 names the subject as Physical Education and Well-being, integrating traditional Indian practices with modern sports to foster overall wellness and personal growth.
What are the key aims of physical education mentioned in the chapter?
The aims include building character, instilling virtues like honesty and patience, and preparing students to be socially responsible and emotionally balanced individuals.
How is physical literacy defined?
Physical literacy is defined as the ability, confidence, and motivation to engage in physical activities throughout life.
What does the Charaka Samhita verse say about physical exercise?
It states that physical exercise promotes lightness, enhances work capacity, improves stability, boosts immunity, helps eliminate health issues, and supports a healthy metabolism.
Why is the connection between the body and mind important in education?
A weak or unhealthy body hinders the mind's focus, and an unwell mind can make even a strong body feel tired, highlighting the need for both to be healthy for effective learning.
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NCERT Class 9 Physical Education and Well Being — Khel Praveen — Chapter 1 — Physical Education and. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.