NCERT Class 8 Science Curiosity (Sanskrit): Chapter 3 — अध्यायः ३ स्वास्थ्यम् - परमं सम्पदं
This chapter, 'स्वास्थ्यम््' (Health) from NCERT Class 8 Science in Sanskrit, explores the multifaceted nature of health beyond the mere absence of illness. It emphasizes that true health encompasses physical, mental, and social well-being, as defined by the WHO. The chapter highlights the importance of a balanced lifestyle, including proper diet, regular exercise, hygiene, adequate sleep, and positive social connections. It discusses how factors like excessive screen time, social media immersion, and environmental issues like air pollution can negatively impact health. The text also touches upon traditional Indian practices like Ayurveda and Yoga, which promote holistic health through diet, routine, and mental well-being. Ultimately, the chapter guides students on how to maintain good health through conscious choices and practices.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 8 |
| Subject | Science |
| Book | Curiosity (Sanskrit) |
| Chapter | Chapter 3 — अध्यायः ३ स्वास्थ्यम् - परमं सम्पदं |
| Language | Sanskrit |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 2 minutes |
| Word count | 398 |
Learning outcomes
- Understand that health is a state of complete physical, mental, and social well-being.
- Identify factors that contribute to good health.
- Recognize the negative impacts of excessive screen time and social media.
- Appreciate the role of Ayurveda and Yoga in maintaining health.
- Learn practical ways to stay healthy.
Vocabulary
| Word | Meaning |
|---|---|
| स्वास्थ्यम्् | Health |
| अस्वस्थतायाः | Of unhealthiness/illness |
| शारीरि�कम् | Physical |
| मानसि�कम् | Mental |
| सामाजि�कम् | Social |
| कल्याणस्य | Of well-being |
| सन्तुलनम्् | Balance |
| पौष्टिǕकः | Nutritious |
| व्यायामः | Exercise |
| स्वच्छता | Cleanliness/Hygiene |
| नि�द्रा | Sleep |
| योगः | Yoga |
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Practice questions
- WHO के अनुसार स्वास्थ्य क्या है? Answer: WHO के अनुसार स्वास्थ्य शारीरिक, मानसिक और सामाजिक कल्याण की पूर्ण अवस्था है।
- स्वास्थ्य को बनाए रखने के लिए किन बातों का पालन करना आवश्यक है? Answer: पौष्टिक भोजन, स्वच्छता, नियमित व्यायाम, पर्याप्त नींद, और सकारात्मक सामाजिक संबंध आवश्यक हैं।
- बच्चों में स्वास्थ्य पर अत्यधिक स्क्रीन समय का क्या प्रभाव पड़ता है? Answer: यह मोटापे, नींद संबंधी विकारों और चिंता को बढ़ा सकता है।
- आयुर्वेद स्वास्थ्य के बारे में क्या सिखाता है? Answer: आयुर्वेद सिखाता है कि स्वास्थ्य शरीर, मन और पर्यावरण का संतुलन है।
Frequently asked questions
What is the definition of health according to WHO?
According to the WHO, health is a state of complete physical, mental, and social well-being, not merely the absence of disease.
What are the main dimensions of health discussed in the chapter?
The chapter discusses physical, mental, and social dimensions of health.
What are some negative effects of excessive screen time mentioned?
Excessive screen time can lead to dry eye disease, increased obesity, sleep disorders, and anxiety in children.
How does Ayurveda view health?
Ayurveda views health as a proper balance of the body, mind, and environment.
What practices are suggested for maintaining good health?
Practices like consuming nutritious food, maintaining hygiene, regular exercise, adequate sleep, and spending time with family and friends are suggested.
Can climate change lead to new types of diseases?
Yes, it is possible that climate change can lead to the emergence of new types of diseases.
Related resources
Important topics
Topics covered
NCERT Class 8 Science — Curiosity (Sanskrit) — Chapter 3 — अध्यायः ३ स्वास्थ्यम् - परमं सम्पदं. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.