NCERT Class 8 Physical Education and Well Being Khel Yatra: Chapter 2 — Physical and Motor Fitness
This NCERT Class 8 Physical Education Khel Yatra, Chapter 2, focuses on Physical and Motor Fitness. It explores the connection between physical activity and personal development, emphasizing fitness improvement, mental resilience, teamwork, and safety. Students will develop motivation, courage, and self-discipline through physical challenges and self-monitoring. The chapter also covers obesity classification and Body Mass Index (BMI) calculation. A relay race activity, 'Crawl to the Front,' is detailed, involving crawling under teammates' legs to advance. The unit includes warm-up and cool-down exercises, time management, and instructions for playing the relay game, promoting physical activity and holistic growth for CBSE students.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 8 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Chapter 2 — Physical and Motor Fitness |
| Language | English |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 2 minutes |
| Word count | 233 |
Learning outcomes
- Understand the link between physical activity and personal development.
- Improve physical fitness and mental toughness.
- Foster teamwork and understand safety guidelines.
- Learn to classify obesity and measure BMI.
- Participate in and understand relay race activities like 'Crawl to the Front'.
Vocabulary
| Word | Meaning |
|---|---|
| Motor Fitness | The ability to perform motor skills efficiently and effectively. |
| Mental Toughness | The ability to persevere and achieve goals despite obstacles. |
| Teamwork | The collaborative effort of a group to achieve a common goal. |
| Self-discipline | The ability to control one's feelings and overcome weaknesses. |
| Obesity | A medical condition characterized by excessive body fat. |
| Body Mass Index (BMI) | A measure of body fat based on height and weight. |
| Relay Race | A race in which teams of runners take turns completing sections of the course. |
| Warm-up | Preparatory exercises done before a main workout. |
| Cool-down | Exercises done after a workout to gradually lower heart rate. |
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Practice questions
- What are the key benefits of physical activity mentioned in the chapter? Answer: Improving fitness, building mental toughness, fostering teamwork, and understanding safety guidelines.
- What is the objective of the 'Crawl to the Front' game? Answer: To have team members crawl under teammates' legs to reach the front of the line until the entire team crosses the finish line.
- How is Body Mass Index (BMI) generally calculated? Answer: BMI is a measure of body fat based on height and weight.
- Why are warm-up and cool-down activities important? Answer: Warm-up prepares the body for exercise, and cool-down helps it recover gradually.
Frequently asked questions
What is the main focus of Unit 2 in Khel Yatra?
Unit 2 focuses on Physical and Motor Fitness, exploring its role in personal development, fitness improvement, mental toughness, teamwork, and safety.
What skills will students develop from physical challenges in this unit?
Students will develop motivation, courage, and self-discipline as they undertake physical challenges and monitor their progress.
What health-related concepts are covered in this chapter?
The chapter covers the classification of obesity and how to measure Body Mass Index (BMI).
How is the 'Crawl to the Front' game played?
In 'Crawl to the Front,' team members crawl under their teammates' legs to move to the front of the line until the whole team finishes.
What types of exercises are included in the unit's activities?
The unit includes warm-up activities like overhead arm stretch and forward lunges, and cool-down activities like cross-legged toe touch.
Related resources
Important topics
Topics covered
NCERT Class 8 Physical Education and Well Being — Khel Yatra — Chapter 2 — Physical and Motor Fitness. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.