NCERT Class 8 Physical Education and Well Being Khel Yatra: Chapter 5 — Fundamental Skills of Sports — Volleyball
This chapter introduces students to the fundamental skills of Volleyball, a fast-paced team sport. It outlines the basic objective of scoring points by sending the ball over the net into the opponent's court, with each team having six players and up to three touches to return the ball. The unit focuses on experiencing and learning essential skills such as serving, passing, setting, spiking, blocking, and digging. A detailed explanation of the Underhand Pass (also known as bump, dig, or simple pass) is provided, covering the correct grip, hand position, and stance required for effective execution. This chapter aims to equip students with the foundational knowledge and practical skills necessary for playing volleyball, contributing to their physical fitness and understanding of sports.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 8 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Chapter 5 — Fundamental Skills of Sports — Volleyball |
| Language | English |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 2 minutes |
| Word count | 259 |
Learning outcomes
- Understand the basic objective and rules of volleyball.
- Identify the key players and their specialized roles on the court.
- Learn and practice the fundamental skill of the underhand pass.
- Understand the correct grip, hand position, and stance for an underhand pass.
Vocabulary
| Word | Meaning |
|---|---|
| Spikers | Players who hit the ball forcefully over the net. |
| Setters | Players who prepare the ball for a spiker. |
| Blockers | Players who jump at the net to stop the opponent's attack. |
| Liberos | Defensive specialists who wear a different colored jersey. |
| Underhand Pass | A fundamental skill to receive and control the ball using forearms. |
| Bump Pass | Another name for the underhand pass. |
| Dig Pass | Another name for the underhand pass, often used for defensive saves. |
| Stance | The way a player positions their body for balance and movement. |
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Practice questions
- What is the main objective of volleyball? Answer: To score points by sending the ball over the net so it lands on the opponent's court.
- How many players are on the court for each team at a time? Answer: Six players.
- What is the maximum number of touches a team has to return the ball? Answer: Three touches.
- What are some alternative names for the Underhand Pass? Answer: Bump pass, dig pass, or simple pass.
- Describe the correct hand position for an underhand pass. Answer: Overlap one hand over the other, form a semi-closed fist with one hand and cover it with the other, with thumbs parallel and pointing forward/down.
Frequently asked questions
What is Volleyball?
Volleyball is a fast-paced team sport played by two teams on a court divided by a net, where the objective is to score points by grounding the ball on the opponent's side.
What are the basic skills taught in this chapter?
This chapter focuses on fundamental skills like serving, passing, setting, spiking, blocking, and digging, with a detailed look at the underhand pass.
What is an Underhand Pass in volleyball?
The Underhand Pass, also known as a bump, dig, or simple pass, is used to receive and control the ball, typically after an opponent's serve or attack.
How should hands be positioned for an Underhand Pass?
Hands are overlapped, forming a flat surface with thumbs pointing forward and down, while elbows are locked and arms extended.
What is the correct stance for an Underhand Pass?
Feet should be shoulder-width apart and diagonally positioned, with knees bent for balance.
How many touches does a team get to return the ball?
A team has up to three touches to return the ball over the net, with a block touch not counting towards these three.
Related resources
Important topics
Topics covered
NCERT Class 8 Physical Education and Well Being — Khel Yatra — Chapter 5 — Fundamental Skills of Sports — Volleyball. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.