NCERT Class 7 Physical Education and Well Being Khel Yatra: Chapter 6 — Yoga
This chapter introduces Yoga as an ancient practice for harmonizing body and mind, promoting holistic development. Derived from the Sanskrit root 'Yuj' meaning 'to join,' Yoga integrates body, mind, and self, fostering balance and oneness. Regular practice enhances physical strength, mental calmness, and emotional balance, contributing to better student, friend, family member, and citizen roles. The unit explores the eight limbs of Yoga: Yama, Niyama, Sūkshma Vyāyāma, Śithalīkarana vyāyāma, Sūrya Namaskāra, Āsana, relaxation, Mudras, Kriyas, Prānāyāma, Pratyāhāra, Dhārana, Dhyāna, and Krīdā Yoga. Consistent practice equips students to handle life's challenges with balance and focus, aligning with CBSE learning objectives for well-being.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 7 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Chapter 6 — Yoga |
| Language | English |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 2 minutes |
| Word count | 257 |
Learning outcomes
- Understand the origin and meaning of Yoga.
- Recognize the benefits of Yoga for physical, mental, emotional, and social well-being.
- Identify the eight limbs of Yoga.
- Appreciate the role of Yoga in developing self-awareness, discipline, and ethical conduct.
- Understand how Yoga helps in handling life's challenges.
Vocabulary
| Word | Meaning |
|---|---|
| Yoga | An ancient practice to harmonize body and mind; union of body, mind, and self. |
| Yuj | Sanskrit root meaning 'to join', 'to unite', or 'to integrate'. |
| Holistic Development | Development encompassing physical, mental, emotional, and social aspects. |
| Yama | Ethical restraints or moral disciplines in Yoga. |
| Niyama | Observances or personal disciplines in Yoga. |
| Sūkshma Vyāyāma | Subtle exercises or joint movements. |
| Śithalīkarana vyāyāma | Dynamic practices or loosening exercises. |
| Sūrya Namaskāra | Sun Salutations, a sequence of yoga postures. |
| Āsana | Yoga postures or physical positions. |
| Prānāyāma | Regulation of breath or breathing techniques. |
| Dhārana | Concentration. |
| Dhyāna | Meditation. |
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Practice questions
- What is the meaning of the Sanskrit root 'Yuj' from which the word 'Yoga' is derived? Answer: The Sanskrit root 'Yuj' means 'to join', 'to unite', or 'to integrate'.
- How does practicing Yoga regularly help individuals? Answer: Regular Yoga practice builds a stronger body, a calmer mind, and more balanced emotions, helping individuals handle life's challenges with balance and focus.
- Name any three of the eight limbs of Yoga mentioned in the chapter. Answer: Three limbs are Yama, Niyama, and Āsana (or any other three from the list).
- What is the purpose of Yoga for holistic development? Answer: Yoga aims to achieve physical health, mental well-being, foster self-awareness, discipline, and ethical conduct.
Frequently asked questions
What is Yoga?
Yoga is an ancient practice derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to unite'. It is the union of body, mind, and self, promoting balance and harmony.
What are the benefits of practicing Yoga?
Yoga helps in physical growth, mental calmness, emotional balance, and social development. It fosters self-awareness, discipline, and helps in handling life's challenges.
What does 'holistic development' mean in the context of Yoga?
Holistic development refers to the overall growth of an individual, encompassing physical health, mental well-being, emotional stability, and social responsibility.
What are some of the key components of Yoga discussed in the chapter?
The chapter discusses Yama, Niyama, Sūkshma Vyāyāma, Āsana, Prānāyāma, Dhārana, Dhyāna, and Krīdā Yoga.
How does Yoga contribute to becoming a better citizen?
By fostering discipline, ethical conduct, and emotional balance, Yoga helps individuals become more responsible and compassionate citizens.
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NCERT Class 7 Physical Education and Well Being — Khel Yatra — Chapter 6 — Yoga. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.