NCERT Class 7 Physical Education and Well Being Khel Yatra (Sanskrit): Chapter 6 — प्रकरणम् ६ — योगः
This chapter, 'योगः' (Yoga), from NCERT's Khel Yatra for Class 7 Physical Education, introduces yoga as an ancient practice for the coordination of body and mind. It explains that the term 'yoga' originates from the Sanskrit root 'yuj,' meaning 'to unite' or 'to integrate.' The chapter emphasizes yoga's role in holistic development, promoting physical, mental, and emotional well-being. Regular yoga practice leads to a strong body, a calm mind, and balanced emotions, helping students become responsible citizens. It outlines various aspects of yoga to be studied, including Yama, Niyama, सूक्ष्मव्यायाम (micro-exercises), शिथिलीकरण व्यायाम (relaxation exercises), Surya Namaskar, Asanas, Mudras, Vishrama Mudras, Kriyas, Pranayama (breathing control), Pratyahara (sense control), Dharana (concentration), Dhyana (meditation), and Kridāyoga (yoga games). This chapter aims to enhance students' understanding and practice of yoga for overall development.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 7 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra (Sanskrit) |
| Chapter | Chapter 6 — प्रकरणम् ६ — योगः |
| Language | Sanskrit |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 2 minutes |
| Word count | 216 |
Learning outcomes
- Understand the origin and meaning of yoga.
- Recognize the importance of yoga for physical, mental, and emotional well-being.
- Learn about the different components of yoga such as Yama, Niyama, Asanas, and Pranayama.
- Appreciate the role of yoga in developing concentration and a balanced personality.
- Understand the practical application of yoga in daily life.
Vocabulary
| Word | Meaning |
|---|---|
| युज् | to unite or integrate (Sanskrit root of yoga) |
| समन्वय | coordination |
| समग्र विकास | holistic development |
| अष्टांग | eight limbs (of yoga) |
| आत्म-अवबोध | self-awareness |
| अनुशासन | discipline |
| सन्तोलन | balance |
| सामञ्जस्य | harmony |
| प्राणायाम | breathing control |
| एकाग्रता | concentration |
| ध्यान | meditation |
| आसन | posture |
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Practice questions
- योगः इति पदं कस्मात्् धातोः� नि�ष्पन्नम्् अस्तिăि? Answer: योगः इति पदं संस्कृतस्य 'युज्' इति मूलधातोः� नि�ष्पन्नम्् अस्तिăि।
- योगस्य अर्थः� कः अस्तिăि? Answer: योगस्य अर्थः� 'सम्मिलनम््' अथवा 'एकीकरणम््' इति� अस्तिăि।
- योगः कस्य कस्य च समन्वयः अस्तिăि? Answer: योगः शरीरस्य, मनसः, अन्तरात्मनः च संयोगः अस्तिăि।
- नियमित योगाभ्यासेन किं उत्पद्यते? Answer: नियमित योगाभ्यासेन दृढं शरीरं, शान्तं मनः, सन्तोलि�ताः� भावाः� च उत्पद्यन्ते।
- अस्मि�न्् प्रकरणे कति�पयानां� योगाङ्गानि� नामानि लिखत। Answer: यमः, नि�यमः, आसनं, प्राणायामः, ध्यानं।
Frequently asked questions
What is the meaning of 'Yoga'?
The word 'Yoga' is derived from the Sanskrit root 'yuj,' which means 'to unite' or 'to integrate.' It signifies the union of body, mind, and soul.
What are the benefits of regular yoga practice?
Regular yoga practice leads to a strong body, a calm mind, balanced emotions, and promotes holistic development, helping individuals become responsible and compassionate.
What does the chapter 'योगः' cover?
This chapter introduces yoga, its origin, meaning, and its role in holistic development. It also outlines various components of yoga like Yama, Niyama, Asanas, Pranayama, and Meditation.
How does yoga contribute to a student's life?
Yoga helps students develop self-awareness, discipline, concentration, and emotional balance, enabling them to handle life's challenges effectively and become better individuals and citizens.
What is Pranayama?
Pranayama is a key aspect of yoga that involves the control of breath or respiration.
What is the significance of Surya Namaskar?
Surya Namaskar is a sequence of postures that is beneficial for physical flexibility and overall well-being, and it is mentioned as a topic to be studied in the chapter.
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NCERT Class 7 Physical Education and Well Being — Khel Yatra (Sanskrit) — Chapter 6 — प्रकरणम् ६ — योगः. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.