NCERT Class 5 The World Around Us Our Wonderous World (Sanskrit): Chapter 3 — अध्यायः २: एकस्याः नद्याः यात्रा
This chapter, 'अध्यायः २: एकस्याः नद्याः यात्रा' (Health and Well-being), from NCERT's Class 5 'The World Around Us' textbook, introduces students to the importance of balanced diets, healthcare, regular exercise, and rest for good health. It explores how traditional farming practices, cultural customs, and seasonal changes contribute to well-being. Students learn how daily choices impact both personal health and community welfare, including proper food care and traditional Indian food preservation methods. The chapter also delves into the role of beneficial microorganisms in food preservation and the significance of cultural practices. Furthermore, it encourages students to protect their home and school environments through waste management, water conservation, and acts of kindness, making their surroundings greener and cleaner. This chapter aims to foster a holistic understanding of health and environmental responsibility.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 5 |
| Subject | The World Around Us |
| Book | Our Wonderous World (Sanskrit) |
| Chapter | Chapter 3 — अध्यायः २ : एकस्याः नद्याः यात्रा |
| Language | Sanskrit |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 2 minutes |
| Word count | 327 |
Learning outcomes
- Understand the importance of a balanced diet, exercise, and rest for good health.
- Learn about traditional food preservation methods and the role of microorganisms.
- Recognize the connection between personal choices and community well-being.
- Explore ways to maintain a healthy environment at home and school.
- Appreciate the significance of waste management and water conservation.
Vocabulary
| Word | Meaning |
|---|---|
| स्वास्थ्यं | Health |
| सुस्थता | Well-being / Good health |
| आहारैः | Diets / Food |
| व्यायामैः | Exercises |
| विश्रामैः | Rest |
| सन्तुलिताहारस्य | Of balanced diet |
| पारम्परिकाः | Traditional |
| कृषिपद्धतयः | Farming methods |
| ऋतुपरिवर्तनैश्च | And seasonal changes |
| सामञ्जस्यं | Harmony / Adjustment |
| सामग्रिकं | Holistic / Overall |
| कल्याणं | Welfare / Well-being |
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Practice questions
- उत्तमस्वास्थ्यस्य कृते कतिपयानि साधनानि कानि सन्ति? Answer: उत्तमस्वास्थ्यस्य कृते सन्तुलित आहारः, नियमितः व्यायामः, पर्याप्तं विश्रामं च साधनानि सन्ति।
- आहारसंरक्षणस्य कानि पारम्परिकाणि साधनानि सन्ति? Answer: आहारसंरक्षणस्य पारम्परिकाणि साधनानि यथा – शुष्कीकरणं, लवणं, शर्करा, आम्लम् इत्यादीनि सन्ति।
- विद्यालयं हरिततरं कथं कर्तुं शक्यते? Answer: विद्यालयं हरिततरं कर्तुं अपशिष्टप्रबन्धनं, जलसंरक्षणं, वृक्षारोपणं च कृत्वा शक्यते।
- सूक्ष्मैः जीवाणुभिः भोजनं कथं दूषितं भवति? Answer: सूक्ष्मैः जीवाणुभिः भोजनं दूषितं भवति, ये भोजनं खादन्ति वा तत्र वर्धन्ते।
Frequently asked questions
What is the main focus of Chapter 3, 'अध्यायः २: एकस्याः नद्याः यात्रा'?
The chapter focuses on health, well-being, balanced diets, exercise, rest, and environmental consciousness.
What does the chapter teach about food?
It teaches about the importance of balanced diets, traditional food preservation methods, and the role of microorganisms in food.
How does the chapter relate to environmental protection?
It encourages students to protect their environment through waste management, water conservation, and making their school greener.
What is the significance of traditional practices mentioned in the chapter?
Traditional farming practices and cultural customs are shown to contribute to well-being and harmony with nature.
What are the two chapters covered in this section of the textbook?
The two chapters are 'आहारस्य रहस्यम्' (The Secret of Food) and 'अस्माकं विद्यालयः - एकं सुखदं स्थानम्' (Our School - A Happy Place).
What is the role of microorganisms discussed in the chapter?
The chapter discusses the role of beneficial microorganisms in food preservation and their impact on health.
Related resources
Important topics
Topics covered
NCERT Class 5 The World Around Us — Our Wonderous World (Sanskrit) — Chapter 3 — अध्यायः २ : एकस्याः नद्याः यात्रा. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.