NCERT Class 4 The World Around Us Our Wondrous World (Sanskrit): Chapter 5 — स्वास्थ्यं सुस्थता च
This chapter, 'स्वास्थ्यं सुस्थता च' (Health and Well-being), from NCERT's 'Our Wondrous World' for Class 4, emphasizes the importance of a balanced diet, exercise, and rest for a healthy and happy life. It introduces students to various food groups that aid in growth, provide energy, and boost immunity. The chapter details the six principal tastes (षड् रसाः) with examples and guides students on consuming a balanced diet and adequate water. It highlights the effort involved in producing food, urging students to avoid wastage. The text also discusses the benefits of daily exercise, sufficient sleep, and respecting all resources. Furthermore, it touches upon communities that care for crops and express gratitude for their contributions, fostering a sense of appreciation and responsibility towards food and the environment. This chapter aims to educate young learners on holistic well-being and mindful consumption, crucial for their overall development and CBSE curriculum.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 4 |
| Subject | The World Around Us |
| Book | Our Wondrous World (Sanskrit) |
| Chapter | Chapter 5 — स्वास्थ्यं सुस्थता च |
| Language | Sanskrit |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 2 minutes |
| Word count | 400 |
Learning outcomes
- Understand the importance of a balanced diet for growth, energy, and immunity.
- Recognize the six principal tastes (षड् रसाः) and their role in food.
- Appreciate the effort involved in food production and the need to avoid wastage.
- Understand the necessity of daily exercise and adequate sleep for well-being.
- Develop gratitude towards resources and those who contribute to food production.
Vocabulary
| Word | Meaning |
|---|---|
| स्वास्थ्यं | Health |
| सुस्थता | Well-being / Soundness |
| सन्तुलितं भोजनं | Balanced diet |
| व्यायामः | Exercise |
| विश्रान्तिः | Rest |
| ऊर्जा | Energy |
| रोगप्रतिरोधः | Immunity / Resistance to disease |
| षड् रसाः | Six tastes |
| जलपानं | Drinking water |
| निद्रा | Sleep |
| अन्नकणः | Grain / particle of food |
| अपचयः | Wastage |
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Practice questions
- स्वस्थ जीवन के लिए किन तीन मुख्य बातों का महत्व है? Answer: स्वस्थ जीवन के लिए संतुलित भोजन, व्यायाम और विश्रांति का महत्व है।
- हमारे शरीर के लिए भोजन से क्या मिलता है? Answer: भोजन से शरीर को वर्धन (growth), ऊर्जा (energy) और रोग प्रतिरोध (immunity) के लिए सहायता मिलती है।
- हमें अन्न का अपचय क्यों नहीं करना चाहिए? Answer: अन्न के उत्पादन में बहुत लोगों और उपकरणों का कठोर परिश्रम लगता है, इसलिए हमें अन्न का अपचय नहीं करना चाहिए।
- पर्याप्त निद्रा क्यों आवश्यक है? Answer: पर्याप्त निद्रा स्वस्थ जीवन के लिए आवश्यक है।
Frequently asked questions
What is the main theme of Chapter 5, 'स्वास्थ्यं सुस्थता च'?
The chapter emphasizes the importance of a balanced diet, exercise, and rest for a healthy and happy life, and the need to avoid food wastage.
What are the benefits of a balanced diet mentioned in the chapter?
A balanced diet helps in body growth, provides energy, and boosts immunity against diseases.
Why should we not waste food according to the chapter?
The chapter highlights the hard work of many people, animals, and equipment involved in producing even a single grain of food, thus advising against wastage.
What other aspects of well-being are discussed?
The chapter also discusses the necessity of adequate sleep and the importance of daily exercise for maintaining good health.
What does the chapter teach about resources?
It teaches students to be grateful for all resources and to respect the efforts of those who contribute to their availability.
Related resources
Important topics
Topics covered
NCERT Class 4 The World Around Us — Our Wondrous World (Sanskrit) — Chapter 5 — स्वास्थ्यं सुस्थता च. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.