NCERT Class 4 Physical Education and Well Being Khel Yoga: Chapter 3 — Ahara, Vihara, Achara, Vichara and Nidra
This chapter, 'Yoga for Daily Life,' from the NCERT Class 4 Khel Yoga book, introduces five key aspects of yoga that can be integrated into daily life to promote health, happiness, and strength. These aspects are Ahara (food and eating habits), Vihara (daily routine), Achara (behaviour towards others), Vichara (thoughts), and Nidra (rest and sleep). The chapter emphasizes the importance of healthy eating, including fresh fruits, vegetables, nuts, and home-cooked meals, consumed at the right time and in the right way. By understanding and practicing these five elements, students can cultivate a more balanced and joyful life, aligning with the principles of yoga for overall well-being.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 4 |
| Subject | Physical Education and Well Being |
| Book | Khel Yoga |
| Chapter | Chapter 3 — Ahara, Vihara, Achara, Vichara and Nidra |
| Language | English |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 2 minutes |
| Word count | 292 |
Learning outcomes
- Understand the five key aspects of yoga for daily life: Ahara, Vihara, Achara, Vichara, and Nidra.
- Recognize the importance of healthy eating habits (Ahara) for energy and growth.
- Appreciate how daily routine (Vihara) contributes to well-being.
- Understand the significance of positive behaviour (Achara) and thoughts (Vichara).
- Learn the role of proper rest and sleep (Nidra) in maintaining health.
Vocabulary
| Word | Meaning |
|---|---|
| Ahara | Food and eating habits |
| Vihara | Daily routine |
| Achara | Behaviour |
| Vichara | Thoughts |
| Nidra | Sleep and rest |
| Yoga | Ancient Indian science for strength, flexibility, focus, and peace |
| Asanas | Yoga postures |
| Pranayama | Breathing exercises |
| Mudras | Hand gestures |
| Kriyas | Cleansing practices |
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Practice questions
- What are the five important aspects of yoga for daily life mentioned in the chapter? Answer: The five aspects are Ahara, Vihara, Achara, Vichara, and Nidra.
- What does 'Ahara' refer to in the context of yoga? Answer: Ahara refers to what we eat, how we eat, and how much we eat.
- Why is healthy eating important according to the chapter? Answer: Healthy eating is important because food gives us the energy to play, study, and grow strong.
- What is 'Vihara'? Answer: Vihara is about how we spend our day.
- How can we make yoga a part of our daily life? Answer: We can make yoga a part of our daily life by focusing on the five aspects: Ahara, Vihara, Achara, Vichara, and Nidra.
Frequently asked questions
What is the main goal of integrating yoga into daily life?
The main goal is to stay healthy, happy, and strong by focusing on five key aspects: Ahara, Vihara, Achara, Vichara, and Nidra.
What kind of food is recommended for good health according to the chapter?
The chapter recommends eating fresh fruits, vegetables, nuts, millets, milk, and other home-cooked food.
Besides food, what other aspects are crucial for a yogic daily life?
Other crucial aspects include how we spend our day (Vihara), how we behave (Achara), what we think (Vichara), and how we rest and sleep (Nidra).
How does yoga benefit us according to the introduction?
Yoga helps us become strong, flexible, focused, and energetic, filling our minds with joy, peace, and happiness.
What does 'Vichara' mean in the context of yoga for daily life?
Vichara means 'what we think,' emphasizing the importance of our thoughts in our overall well-being.
Is it important to eat at the right time?
Yes, eating at the right time and in the right way is also important for maintaining health.
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NCERT Class 4 Physical Education and Well Being — Khel Yoga — Chapter 3 — Ahara, Vihara, Achara, Vichara and Nidra. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.