NCERT Class 10 Health and Physical Education Health and Physical Education: Chapter 2 — Effects of Physical
This chapter from NCERT Class 10 Health and Physical Education explores the short-term and long-term effects of physical activity on the human body's major organ systems. It emphasizes the interconnectedness of organ systems, such as the nervous, digestive, and circulatory systems, in maintaining overall health and enabling movement. The text highlights the importance of physical, mental, and emotional well-being, especially in contemporary times. It reviews the functioning of key organ systems, including the skeletal and muscular systems responsible for body movement, detailing the roles of bones, muscles, ligaments, and tendons. Understanding these effects is crucial for students to appreciate how physical activities contribute to a healthy lifestyle and performance in sports and daily life, aligning with CBSE learning objectives.
Quick info
| Board | CBSE / NCERT |
|---|---|
| Class | Class 10 |
| Subject | Health and Physical Education |
| Book | Health and Physical Education |
| Chapter | Chapter 2 — Effects of Physical |
| Language | English |
| PDF type | NCERT Textbook |
| Session | CBSE 2026 |
| Reading time | 3 minutes |
| Word count | 457 |
Learning outcomes
- Understand the short-term and long-term effects of physical activity on human organ systems.
- Recognize the integrated functioning of various organ systems for maintaining health.
- Identify the roles of the skeletal and muscular systems in body movement.
- Appreciate the importance of physical, mental, and emotional health.
- Relate physical activity to performance in sports and daily life.
Vocabulary
| Word | Meaning |
|---|---|
| Organ systems | Groups of organs that work together to perform specific functions in the body. |
| Motor movements | Movements controlled by the brain and nervous system, involving muscles. |
| Coordination | The ability to use different parts of the body together smoothly and efficiently. |
| Vital organs | Organs that have a major role in the functioning of their respective systems and are essential for life. |
| Skeletal system | The framework of bones that supports and protects the body. |
| Muscular system | The system of muscles that enables movement. |
| Ligaments | Tough, fibrous tissues that connect bones to other bones. |
| Tendons | Tough, fibrous tissues that connect muscles to bones. |
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Practice questions
- What is the main focus of this chapter regarding physical activities? Answer: The chapter discusses the short-term and long-term effects of physical activities on the major organ systems of the human body.
- Name two organ systems involved in body movement. Answer: The skeletal system and the muscular system are involved in body movement.
- What connects bones to other bones? Answer: Ligaments connect bones to other bones.
- What connects muscles to bones? Answer: Tendons connect muscles to bones.
Frequently asked questions
What is the primary goal of discussing organ systems in relation to physical activity?
The goal is to understand how physical activities impact each major organ system, both in the short and long term, contributing to overall health.
Which organ systems are primarily responsible for body movement?
The skeletal system (bones) and the muscular system (muscles) are primarily responsible for body movement.
What connects bones to each other?
Ligaments connect bones to each other.
What connects muscles to bones?
Tendons connect muscles to bones.
Why is maintaining physical, mental, and emotional health important, especially during challenging times?
It is crucial for overall well-being and can be supported and maintained through regular physical activity.
What are considered vital organs?
Vital organs are those with a major role in their respective systems, essential for the body's functioning and survival, such as the heart, lungs, liver, and kidney.
Related resources
Important topics
Topics covered
NCERT Class 10 Health and Physical Education — Health and Physical Education — Chapter 2 — Effects of Physical. Verified by NCERT Help Editorial Team. Reviewed on 29 Jul 2026. Last updated 10 Aug 2026.