CBSE Class 6 English NCERT Solutions: Chapter 7 - The Wonder Called Sleep

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NCERT Solutions PDF Class 6 PDF

This chapter, 'The Wonder Called Sleep,' delves into the essential role of sleep for Class 6 students. The NCERT Solutions provide clear explanations about why sleep is considered a wonder, detailing its advantages for both the body and mind. Students will learn about the physiological changes that occur during sleep, such as muscle relaxation and slowed bodily functions. The solutions also explore the nature and significance of dreams, explaining how they can offer insights into mental health and even help in problem-solving. These solutions are designed to help students grasp the fundamental importance of sleep and dreams, aiding in their comprehension and exam preparation for Class 6 English.

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Quick info

BoardCBSE
ClassClass 6
SubjectEnglish
Session2026
LanguageEnglish
TypeNCERT Solutions
ChapterChapter 7

Chapter summary

Chapter 7, 'The Wonder Called Sleep,' focuses on the fundamental aspects of sleep and dreams. The NCERT Solutions explain the primary benefits of sleep, including physical and mental rejuvenation. It details the physiological processes during sleep and defines dreams, highlighting their importance for mental well-being and problem-solving. The chapter emphasizes why sleep is a 'wonder' due to its universal and powerful effect.

Learning outcomes

  • Understand the primary advantages of sleep for the body and mind.
  • Describe the physiological changes that occur in the body during sleep.
  • Define what a dream is in one's own words.
  • Explain the importance of dreams for mental health and problem-solving.
  • Identify reasons why sleep is considered a 'wonder'.

Topics covered

Paper topics

  • Advantages of Sleep
  • Physiological Changes During Sleep
  • Definition of Dreams
  • Importance of Dreams
  • Sleep as a Wonder

Important topics

  • Benefits of Sleep
  • Role of Dreams
  • Sleep's Universal Effect

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Questions and Solutions

Q. 1

What is the most obvious advantage of sleep?
Solution: The most apparent benefit of getting enough sleep is that it allows both your body and your mind to relax. This period of rest is crucial for recovering from the day's exertions and preparing yourself to be alert and active for the upcoming day's tasks and activities.

Q. 2

What happens to our body when we sleep?
Solution: When you are asleep, your body undergoes several restorative processes. Your muscles relax, helping your body recover from the fatigue accumulated during the day's routine activities. Physiological functions also adjust; your body temperature and blood pressure typically decrease, and your heart rate and brain activity slow down, indicating a state of rest and repair.

Q. 3

Define a dream in your own words.
Solution: In your own words, a dream can be described as the mental activity that occurs while you are sleeping. During a dream, your mind creates experiences, images, or stories that might be plausible or entirely fantastical. These dream experiences can sometimes offer clues about your inner thoughts and emotional state, potentially reflecting your mental health.

Q. 4

Why are dreams important? Mention two reasons.
Solution: Dreams play a significant role for a couple of key reasons:
  1. Dreams can help you sleep more soundly by acting as a buffer against external disturbances like noises or other interruptions that might otherwise wake you up.
  2. By analyzing your dreams, you might gain valuable insights into your mental health, understanding underlying feelings or unresolved issues you may be experiencing.
  3. Furthermore, if understood correctly, dreams can sometimes offer creative solutions or new perspectives on problems you are facing in your waking life.

Q. 5

Why has sleep been called a wonder?
Solution: Sleep is referred to as a 'wonder' primarily because of its profound and inescapable influence on all living beings. It has a powerful effect that can overcome anyone, regardless of their strength, status, or circumstances, making it a universally essential and somewhat mysterious phenomenon.

Common mistakes

  • Not fully explaining the physiological changes during sleep.
  • Providing a superficial definition of dreams.
  • Underestimating the importance of dreams for mental health.
  • Failing to connect the 'wonder' aspect of sleep to its effects.

Revision tips

  • Focus on the key benefits of sleep mentioned in the solutions.
  • Pay attention to the description of bodily changes during sleep.
  • Understand the definition and importance of dreams as explained.
  • Review the reasons why sleep is called a 'wonder'.

Practice MCQs

Q1. What is the primary benefit of sleep for our body and mind?

Q2. Which of the following happens to our body when we sleep?

Q3. How is a dream defined in the context of the chapter?

Q4. According to the text, what is one reason dreams are important?

Q5. Why is sleep referred to as a 'wonder' in the chapter?

Frequently asked questions

What is the main advantage of sleep for a Class 6 student?

The main advantage of sleep is that it helps your body and mind relax and get ready for the next day's activities.

What happens to the body's functions during sleep?

During sleep, muscles relax, the body recovers from fatigue, body temperature and blood pressure fall, and heart rate and brain activity slow down.

How does the chapter define a dream?

A dream is defined as the activity of the mind while a person is sleeping, which can involve events that are possible or not possible in reality.

Why are dreams considered important?

Dreams are important because they can help us sleep through disturbances and may reveal insights into a person's mental health and problems.

Why is sleep called a 'wonder'?

Sleep is called a wonder because it has a powerful effect that overpowers everyone, making it a universal and essential phenomenon.

Important links

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