CBSE Class 11 Physical Education Chapter 11: Training in Sports NCERT Solutions

Reviewed by NCERT Help Editorial Team · Updated on 29 Jul 2026

NCERT Solutions PDF Class 11 PDF

This chapter, 'Training in Sports,' from CBSE Class 11 Physical Education, delves into the core principles of preparing athletes for peak performance. The NCERT Solutions clarify essential terms like sports training, warm-up, cooling down, load, and recovery, alongside the distinctions between skill and technique. It further explores the various types of warm-up, differentiating between general and specific exercises. A solid grasp of these concepts is paramount for athletes and coaches aiming to enhance performance and minimize the risk of injuries. These solutions provide clear, concise explanations and well-organized answers, serving as a crucial study aid for students. They effectively help in understanding the fundamental aspects of sports training, ensuring a comprehensive preparation for examinations.

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Quick info

Board	CBSE
Class	Class 11
Subject	Physical Education
Session	2026
Language	English
Type	NCERT Solutions
Chapter	Chapter 11

Chapter summary

Chapter 11, 'Training in Sports,' focuses on the foundational elements of athletic preparation. The NCERT Solutions explain key terms like sports training, warm-up, cooling down, load, recovery, skill, and technique. It details the two primary types of warm-up: general and specific, outlining their respective exercises and benefits. This chapter is crucial for understanding how athletes prepare physically and mentally for training and competition.

Learning outcomes

Define sports training and its related terms.
Understand the purpose and process of warm-up.
Differentiate between general and specific warm-up exercises.
Explain the concept of cooling down in sports.
Define and differentiate between load and recovery in training.
Distinguish between skill and technique in sports.

Topics covered

Paper topics

Sports Training
Warm-up
General Warm-up
Specific Warm-up
Cooling Down (Limbering)
Load
Recovery
Skill
Technique
Athletic Preparation

Important topics

Definition of Sports Training
Types of Warm-up (General vs. Specific)
Concept of Load and Recovery
Distinction between Skill and Technique
Importance of Warm-up and Cool-down

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Questions and Solutions

Very Short Question 1

Define sports training?

Solution: Sports training is the systematic and scientific process of preparing an athlete for a specific sport or physical activity. It involves a series of exercises and activities designed to improve an athlete's physical fitness, technical skills, tactical understanding, and psychological readiness to achieve peak performance.

Very Short Question 2

Define Warm-Up?

Solution: A warm-up is a preparatory phase of exercise or training that involves light physical activity and stretching. Its purpose is to gradually increase the body's heart rate, blood flow to muscles, and body temperature, making the muscles more pliable and reducing the risk of injury before more strenuous activity.

Very Short Question 3

What is Limbering or cooling down?

Solution: Cooling down, also known as limbering, is the process of gradually decreasing the intensity of physical activity after a training session or competition. It typically involves light exercises and stretching to help the body return to its normal resting state, aiding in muscle recovery and reducing post-exercise soreness.

Very Short Question 4

Define Load?

Solution: In sports training, 'load' refers to the intensity, duration, and frequency of exercises or training sessions. It represents the physical and psychological stress placed upon an athlete's body. Proper management of training load is crucial for adaptation and performance improvement without causing overtraining or injury.

Very Short Question 5

Define Recovery?

Solution: Recovery in sports training is the period of rest and recuperation following strenuous physical activity. It is essential for the body to repair damaged tissues, replenish energy stores, and adapt to the training stimulus. Adequate recovery allows athletes to return to training sessions stronger and better prepared.

Very Short Question 6

What is skill?

Solution: A skill in sports is the learned ability to perform a specific task or movement efficiently and effectively. It is acquired through practice and experience and involves the coordinated use of the body to achieve a desired outcome, such as a tennis serve or a basketball dribble.

Very Short Question 7

What is Technique?

Solution: Technique refers to the specific method or manner in which a motor task is performed. It involves a precise sequence of body movements and actions designed to execute a skill with maximum efficiency and effectiveness. For example, the specific way a swimmer moves their arms and legs to propel themselves through the water is their technique.

Short Answer Question 1

Explain the Types of warm-up?

Solution: There are two primary types of warm-up used in sports training:

General Warm-up: This phase involves light to moderate physical activities that prepare the entire body for exercise. It aims to increase heart rate, improve blood circulation, and warm up major muscle groups. Examples include jogging, skipping, jumping jacks, and dynamic stretching exercises like arm circles and leg swings.
Specific Warm-up: This phase follows the general warm-up and includes movements and exercises that are specific to the demands of the particular sport or activity. It helps to activate the muscles and joints that will be most used during the main activity and can also include sport-specific drills at a lower intensity. For instance, a cricketer might practice gentle bowling or batting strokes.

Both types are crucial for enhancing performance and preventing injuries.

Common mistakes

Confusing skill with technique.
Not understanding the distinct purposes of general vs. specific warm-up.
Underestimating the importance of recovery.
Vague definitions of core training terms.

Revision tips

Create flashcards for all key definitions (sports training, warm-up, cool-down, load, recovery, skill, technique).
Practice explaining the difference between general and specific warm-up in your own words.
Focus on understanding the 'why' behind each concept, not just the 'what'.
Relate the definitions to practical examples from sports you are familiar with.

Practice MCQs

Q1. What is the primary purpose of sports training?

Q2. Which of the following is NOT a component of a general warm-up?

Q3. What is the main goal of cooling down (limbering)?

Q4. The process of long-term adjustment to a specific stimulus is known as:

Q5. Which term describes the ability to perform a whole movement effectively?

Frequently asked questions

What is the main focus of Chapter 11, 'Training in Sports'?

Chapter 11 focuses on the fundamental principles and definitions related to sports training, including concepts like warm-up, cool-down, load, recovery, skill, and technique.

What are the two main types of warm-up explained in these solutions?

The solutions explain two types of warm-up: General warm-up, which involves basic exercises for the whole body, and Specific warm-up, which includes exercises tailored to the particular sport or activity.

How do these NCERT Solutions help in exam preparation?

These solutions provide clear, concise, and accurate answers to the chapter's questions, helping students understand key concepts and definitions, which is crucial for revision and exam success.

What is the difference between 'Load' and 'Recovery' in sports training?

Load refers to the stimulus or stress applied during training, leading to adjustments. Recovery is the process of regaining lost energy and repairing the body after training or competition.

Are skill and technique the same thing in sports?

No, they are different. A skill is the ability to perform a whole movement, while technique refers to the specific motor procedure or sequence of body movements used to execute a task.

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